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Desire some day to rear small livestock and poultry
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Aiming for the Proper Weight... And Lifetime Eating
I went away a recent Thursday on holiday. I came back and this morning (Wednesday), I'd gained six pounds.
I want to lose them. I want to lose a few more. Counting today's ill-gotten total, I want to remove 20 pounds from my body.
I used to weigh about 30 pounds more than I do now, so I know I can do this. The uptick is just a blip.
"There is no passion to be found in playing small, in settling for a life that is less than what you are ...
I went away a recent Thursday on holiday. I came back and this morning (Wednesday), I'd gained six pounds.
I want to lose them. I want to lose a few more. Counting today's ill-gotten total, I want to remove 20 pounds from my body.
I used to weigh about 30 pounds more than I do now, so I know I can do this. The uptick is just a blip.
"There is no passion to be found in playing small, in settling for a life that is less than what you are capable of living." Nelson Mandela.
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| Pounds lost: 9.0 |
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Member Since: 9/5/2012
SparkPoints: 1,446
Fitness Minutes: 262
My Program:
Nutrition:
Low carb, Primal/Paleo, Weston A. Price, real foods (pastured beef & pork, organic chicken when I cook for myself), visit farmers' markets often.
Exercise:
Slowly building up a program which will incorporate strength, endurance, cardio, and flexibility (aka the book, Make Shi(f)t Happen).
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