ARTEMIS83   7,978
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Life is so beautiful - lets enjoy it!

I am 30 years old, married and with a wanderful 1 year old boy. I joined Sparkpeople a few years ago...I am active from time to time and I enjoy each minute while I am conected. I lose kg hard and I put them on quickly after...now I want to lose the last 10 kg which remained after giving birth to my son.
I am 30 years old, married and with a wanderful 1 year old boy. I joined Sparkpeople a few years ago...I am active from time to time and I enjoy each minute while I am conected. I lose kg hard and I put them on quickly after...now I want to lose the last 10 kg which remained after giving birth to my son.




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 current weight: 158.0 
 
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Member Since: 3/1/2010

SparkPoints: 7,978

Fitness Minutes: 3,007

My Goals:
I want to be a healtier me, a more sportive one and much more energetic. As in the past years I gained and lost a lot of weight (approx. 13 kg fluctuation) my body resents the stress and my skin needs an equilibrated diet. My goal is to take care of my body, so I can enjoy a better life.
......
After days in the diet, my goals are also measurable:
*56 kg by the end of the year (and maintenance)
*5k run without jogging


My Program:
For the time being I donīt have a program. I just try to eat healthy, within my calorie range, to go to the gym at least twice per week and to be conected on SparkPeople as much as possible. I noticed that I donīt feel so hungry and I donīt have such a sweet tooth when I read so many great articles, blogs, tips on SP. :)
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09.07.2011 - the program is more clear: no sugar, no sweets, no bread, no pasta, no potatoes, lots of vegetables and fruits. Wraps for body daily and gym at least once per week. Follow the 21 days fatloser.com.

Personal Information:
I am 28 years old, live in Vienna together with my husband and try to learn German, :)
I like painting, dancing, singing, making photos - but unfortunately I am not good in any of them so I just consider them a hobby. Recently I started to plant flowers and tomatoes - keep your fingers crossed! :D

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Member Comments:
EBIELOU
7/11/2011 12:41:58 PM

Thanks so much for the blog comment! You are right a little change helps so much! I've decided to work this week and reflect on what is working and what is not working! Thanks for the advice and support!



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MIDAVIDSON
7/7/2011 5:44:20 PM

I love having Spark buddies! The more the merrier. I am online practically all day (I work from home) so if you ever need encouragement I am just a message away!

You can do this! We can do this!



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CLIMBERS_ROCK
7/6/2011 5:19:27 PM

Thanks for adding me as a friend, I added you also.



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TIAGAYEPFA
7/2/2011 4:27:44 PM

Aww, thank you SO much! Hope you have a wonderful weekend! - Tia

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KYRSTINRO
6/29/2011 5:46:30 AM

Hey 10x for the virtual book ;) I actually started reading "Seven years in Tibet" (in English) yesterday :)



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