Thank you for visiting my blog. I am sooooo glad you are feeling better today and are closer to you goal. Make a good weekend and reward yourself Monday morning. I've had a good week so I'm rewarding myself this evening by going to our local farmer's market. I plan to get fruit and veggies for the weekend to help me stay on my program. Let me know how it goes for you Monday. I know you will send me a great report. 1810 days ago
You are very welcome. I completely understand how you feel. I was at a plateau for 3.5 months earlier this year. I was following the program without cheating so it was very discouraging. Fortunately my sister, trainer, and SparkFriends helped me through it. Now I am 20 pounds lighter and experiencing much less pain.
Remember even if the scales are not moving, improvement is happening on a cellular level. You immune system is getting stronger. You may be lossing fat but building muscle which doesn't show up on the scale. Try taking your measurements. Maybe you are sculting your body. Who cares what you weigh if you are the size you want to be.
Try some interval training. That can really bust a plateau. I wasn't able to use it because of my arthritis, but is worked wonders for me in the past. Hang in there. 1812 days ago
Thanks so much for the blog comment! You are right a little change helps so much! I've decided to work this week and reflect on what is working and what is not working! Thanks for the advice and support! 1814 days ago