Long-term: 1.Become HEALTHIER! *drop 85lbs. to reduce risk for health risks as I age. 2.No more yo-yoing. *drop weight slow and keep every pound off long-term. 3.Be the healthiest, best I can be and in return be a better momma, wife, art teacher.........and so on...
Short-term: 1.Make 'ME' a priority. 2.Eat a balanced diet - less than 1500 calories a day. 3.Excercise 3 times a week. 4.Drop 25 lbs.
The 17 Day Diet (1st cycle)... and using SP as a tool to track and record my progress!
I have either lived it or investigated:
South Beach Primal Blueprint Whole9 Juicing Nutritionist
Would like to try hypnosis!
I am Tabitha!
A favorite quote from ANNE7x7 off of SP Healthy Habits: "Healthy, lasting weight loss happens like a chisel. Every decision, every action is one chip closer to a lifestyle masterpiece that looks exactly how you want it to."
"There are no shortcuts to any place worth going."
Love spending time with my 3 boys; that inludes hubby:) Logan - 6 yrs. Briscoe - 4 yrs. Garrett - hubby of 9 yrs. & my best friend!
my 4th boy, my collie - Sir Arthur Doyle 4 yrs.
my 5th & 6th boys, the guinea pigs - Sherlock & Watson.
my only girl, Fiona a 2 yrs. old belgian malinois.
Also love to watch the 2 robo hamsters - Momma Snow & Wall-e
IN ARTISTIC PROGRESS: 1. A painting commission. 2. Several family gifts!
I SUPPORT DOWN SYNDROME AWARENESS:o) www.wncdsa.org
My doctor seems to think I have problems with wheat so I need to eat clean and the easiest way for me to do it is to avoid processed foods. I wear out when I go to the store and have to start reading labels so it's so much easier for me if I just eat fresh foods.
I've seen the 17 day diet book but have not checked it out really. I hope it works for you.