ARSONIA4   1,104
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mind+body+spirit=healthy

I'm at a current weight of 306 and would like to way 210 by the end of the year. I long time goal to reach 155.
I'm at a current weight of 306 and would like to way 210 by the end of the year. I long time goal to reach 155.




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 current weight: 300.8 
 
313
284.75
256.5
228.25
200


 
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Member Since: 1/2/2012

SparkPoints: 1,104

Fitness Minutes: 216

My Goals:
306 and would like to weigh 210 by the end of the year. Short time goal is 8 pounds a month.After I reach 210 I would like to reach my goal of 155.

My Program:
sun-thurs 20 min a day of cardio and 2 days of strength training. Eat healthier!

Personal Information:
Am from Columbia,SC. Am a muslimah with 1 child but raising 3 kids. Am also married. I have PCOD which makes it harder for me to lose weight.

Other Information:
I begin to realize its good not only to be healthy body wise but mind and spirit wise also.

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Member Comments:
WILLOW49
1/5/2012 12:13:31 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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OOLALA53
1/5/2012 9:24:47 AM

A personal welcome to Living Binge Free! Not sure how your holidays went, but just know that if things felt rough, they can be much better next year. We can learn to have lots of easy moments dealing with food. it can become a delightful habit! emoticon



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SAC-6582
1/5/2012 9:18:39 AM

emoticon and emoticon to Sparkpeople and the Emotional Eaters team.
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Steve




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EVER-HOPEFUL
1/4/2012 4:07:41 PM

thanks for adding me as a freind i will do the same inshallah



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