ARSONIA4   1,105
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mind+body+spirit=healthy

I'm at a current weight of 306 and would like to way 210 by the end of the year. I long time goal to reach 155.
I'm at a current weight of 306 and would like to way 210 by the end of the year. I long time goal to reach 155.




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My Ticker:

 current weight: 294.0 
 
313
284.75
256.5
228.25
200


 
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Member Since: 1/2/2012

SparkPoints: 1,105

Fitness Minutes: 221

My Goals:
306 and would like to weigh 210 by the end of the year. Short time goal is 8 pounds a month.After I reach 210 I would like to reach my goal of 155.

My Program:
sun-thurs 20 min a day of cardio and 2 days of strength training. Eat healthier!

Personal Information:
Am from Columbia,SC. Am a muslimah with 1 child but raising 3 kids. Am also married. I have PCOD which makes it harder for me to lose weight.

Other Information:
I begin to realize its good not only to be healthy body wise but mind and spirit wise also.

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Member Comments:
JENNY888
1/8/2013 2:46:18 PM

I left a comment in your old Eat to Live blog.



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EMMABE1
6/26/2012 8:39:38 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
emoticon
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
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Catch a smile - be part of the SMILE EPIDEMIC!!




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BREAKTHEHABIT01
1/15/2012 11:31:32 PM

Assalamu Alaikum. Thanks for adding me. I need some friends. : )



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GREG32572
1/11/2012 9:13:27 AM

Welcome to the EE team :) emoticon



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DUTCHMUSLIMA
1/8/2012 12:38:46 PM

wa alaikum salam!

You're most welcome, Insha'Allah we reach our goals!



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