ARRO-YO   17,614
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me and Ellie Mae








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Maintenance is my goal

Now that I have hit my weight loss target, my goal is maintaining while holding on to my muscle.

I am ready to add some variety to my routine. Polished up the old bicycle, got the kayaks out, signed up for sailing lessons again this summer...I would even like to try paddle boarding!
Now that I have hit my weight loss target, my goal is maintaining while holding on to my muscle.

I am ready to add some variety to my routine. Polished up the old bicycle, got the kayaks out, signed up for sailing lessons again this summer...I would even like to try paddle boarding!




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 Pounds lost: 20.0 
 
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Member Since: 12/30/2012

SparkPoints: 17,614

Fitness Minutes: 21,462

My Goals:
I want to keep this 56 year old body for a long, long time so my goal is to treat it well and keep it healthy.

My Program:
I eat healthy, track my calories in and out.

I teach yoga classes, as many as my body will handle.

I try to get in 50,000 steps in per week.

I want to add some bicycling and water sports in this summer.

I stay positive.

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Thank You Note
From:
SANDRAGAIL1952

Gift
From:
COOKIEMAKER-01

Thank You Message
From:
FDILALLO

High Five
From:
YOU ARE NOT ALO...

Rose
From:
GABY1948

Orchid
From:
JEANKNEE




Member Comments:
FREE_SWIMMER
6/2/2015 10:30:32 PM

Cute puppy!



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FDILALLO
5/10/2015 12:55:53 PM

Look on your friend feed. I posted it 23 hours ago. Once you find it just click on that and it will take you to the recipe. I'll see if I can mail it. I don't know if I can.
emoticon Frank



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FDILALLO
4/18/2015 9:06:53 AM

Thank you for the comment on my wall post. When I went to the Hospital yesterday they took my blood pressure. It was 108/60. My blood sugar was 114. My blood oxygen saturation is 96. I drink at least 4 24 ounce glasses of water a day plus 2 24 ounce cups of coffee a day. They decided it was an inner ear problem and gave me an anti-vertigo medication.

emoticon Frank



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JANEGIBE
3/31/2015 9:54:50 AM

Howdy and welcome to our little Neighborhood.. Good to have you with us.. The dog is a cutie.. and we were laughing and thinking of the Clampets.. That is a cute name.. Jump in and get settled and then go over and post on the wall cause I am sure that they saw you just as I did and that is why I am sure you are there already.. Just have fun and you are going to be fine.. Maintenance is a breeze.. and know if you have any questions just holler cause we are here to help.. In His Love and Grace Just Me Jane emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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FOUNDER3
12/7/2014 9:53:09 PM

Good to be friends. Have a great week

Bonnie



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