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Balance and breathe.....
I want to lose 15 pounds and get into a habit of doing more cardio. I am a healthy eater and get plenty of strength training and flexibility training in yoga classes. The calories dont burn off now that I am over 50.like they used to.
I want to lose 15 pounds and get into a habit of doing more cardio. I am a healthy eater and get plenty of strength training and flexibility training in yoga classes. The calories dont burn off now that I am over 50.like they used to.
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| Pounds lost: 10.4 |
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Member Since: 12/30/2012
SparkPoints: 5,847
Fitness Minutes: 6,433
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