ARRO-YO   29,656
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25,000-29,999 SparkPoints
 
 
me and Ellie Mae








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I have maintained my weight for a year and a half!

Yoga is still my go to strength training program. So cardio is my challenge. I made the leap and ordered a bicycle. Now I will add bicycling to the mix and hopefully train for a summer biking vacation. Come on spring.
Yoga is still my go to strength training program. So cardio is my challenge. I made the leap and ordered a bicycle. Now I will add bicycling to the mix and hopefully train for a summer biking vacation. Come on spring.




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My Ticker:

 current weight: -2.4  under
 
5
2.5
0
-2.5
-5


 
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Member Since: 12/30/2012

SparkPoints: 29,656

Fitness Minutes: 38,155

My Goals:
I want to keep this 56 year old body for a long, long time so my goal is to treat it well and keep it healthy.

My Program:
I eat healthy, track my calories in and out.

I teach yoga classes, as many as my body will handle.

I try to get in 50,000 steps in per week.

I want to add some bicycling and water sports in this summer.

I stay positive.

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Peace Sign
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At Goal & Maint...

Bicycle
From:
LUVS2BIKE101

Seedling
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At Goal & Maint...

Two Thumbs Up
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At Goal & Maint...

Fruit Salad
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At Goal & Maint...

Valentine
From:
FIAZOE




Member Comments:
SPARKLINGME176
4/3/2016 2:57:25 PM

So GREAT you are maintaining! emoticon



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SPARKGUY
12/5/2015 1:26:51 PM

Thanks a bunch for your "Spark Kids" comment on my Ultimate SparkPeople Life blog!

That made me smile -- and there is an element of truth in it since I do love sharing what I've learned with as many SP members as I can :).

Thanks for your support with this challenge and have fun reaching your goals!

Chris (SparkGuy)
emoticon



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LINDAK25
12/3/2015 7:27:55 PM

Thanks for your comment on my blog. I appreciate your support.



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GABIBEAR
11/15/2015 12:35:27 AM

emoticon emoticon on your first anniversary of maintenance!!!!

Keep up the wonderful work!!!! emoticon emoticon

Gabi
emoticon emoticon



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PATRICIA-CR
11/1/2015 10:15:36 AM

Celebrating your emoticon work at maintaining for one year!!!

Cheers for such an accomplishment emoticon



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