the the SPARK world. It is a great place to record your nutrition and exercise, find support and blog your way to a healthier lifestyle. Thanks to SPARK I have successfully loss and kept the weight off. I have been sparking for 2 years now. Some days its easy, some days its hard. Sometimes time there isn't any time to do anything except to get your workout in.
Remember this is your journey, Do your best. Start off with small manageable goals and don't forget to reward yourself along the way. of luck. If you ever have a question or need support, let me know how I can help. 2181 days ago