ARMYALPHAGAM   24,553
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20,000-24,999 SparkPoints
 
 
Bahama Mama :)





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A Healthy New Me!

I Lost it... and gained it all back.
Now I'm back for Vengeance on this weight build up...

The Plan:
1. Burn the Fat - Feed the Muscle
2. Track food intake!
3. 3 days/ week weights
4. 4-5 days/ week cardio
5. Train for Houston 1/2 Marathon in January

*Goals*
Short Term:
1. Lose 5lbs per month in July & August
2. Work up to running 5 miles straight by August 31st
3. Do 25 push ups straight by August 31st
...
I Lost it... and gained it all back.
Now I'm back for Vengeance on this weight build up...

The Plan:
1. Burn the Fat - Feed the Muscle
2. Track food intake!
3. 3 days/ week weights
4. 4-5 days/ week cardio
5. Train for Houston 1/2 Marathon in January

*Goals*
Short Term:
1. Lose 5lbs per month in July & August
2. Work up to running 5 miles straight by August 31st
3. Do 25 push ups straight by August 31st
4. Bench Press 100lbs by August31st
5. Squat 100lbs by August 31st

Long Term:
1. Lose 25lbs by Thanksgiving 2012
2. Run Houston 1/2 Marathon on January 13, 2013
3. Lost ALL 40lbs by March 1, 2013!!




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 current weight: 185.0 
 
185
176.25
167.5
158.75
150


 
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Profile

Member Since: 3/22/2007

SparkPoints: 24,553

Fitness Minutes: 20,434

My Goals:
1) Lose 10 lbs by Aug 31, 2012

2) Run 5 miles straight by Aug 31, 2012

3) Run 1/2 Marathon on Jan 13, 2012

4) Lose 25 lbs by Thanksgiving 2012

5) Keep the weight off

My Program:
Burn the Fat - Feed the Muscle!

I'm counting calories!

Calorie Cycling!

RUN RUN RUN

Personal Information:
First, I'm a wife of a health conscience Army officer. I want to help him achieve his goals!

Second, I'm a mom of two Angels and I want to be an example for them.

Other Information:
“The principle is competing against yourself. It's about self-improvement, about being better than you were the day before.”
– Steve Young

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Member Comments:
BRAVELUTE
8/4/2013 10:15:40 PM

The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

Whatever "tree" you're planting right now, may the roots run deep!
Hope to see you over on The Healthy Lunch Club!!




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WINNINGBATTLE
11/14/2012 9:08:51 PM

emoticon Hope you had a fantastic Wednesday! emoticon



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ZACEVETOB
9/24/2012 11:41:00 AM

Lets rock this last week of September.



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ZACEVETOB
8/30/2012 10:54:38 AM

♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪

Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. ~ Mario Andretti

Have a wonderful day, Jessica

♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪



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ZACEVETOB
8/28/2012 5:11:27 PM

-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
(¯`♥´¯) .♥.•*¨`*♫.♥,¸¸.•´¸.•*¨) ♥¸.•*¨)
.´*.¸.•´♥Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit. ~ Conrad Hilton ¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`*
:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸..•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸..•´ ..•´ -:¦
Have a nice day, Greetings Jessica



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