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Bahama Mama :)
Military Ball
My Angels
I have 15 pics in my gallery
Awards
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A Healthy New Me!
I Lost it... and gained it all back.
Now I'm back for Vengeance on this weight build up...
The Plan:
1. Burn the Fat - Feed the Muscle
2. Track food intake!
3. 3 days/ week weights
4. 4-5 days/ week cardio
5. Train for Houston 1/2 Marathon in January
*Goals*
Short Term:
1. Lose 5lbs per month in July & August
2. Work up to running 5 miles straight by August 31st
3. Do 25 push ups straight by August 31st
...
I Lost it... and gained it all back.
Now I'm back for Vengeance on this weight build up...
The Plan:
1. Burn the Fat - Feed the Muscle
2. Track food intake!
3. 3 days/ week weights
4. 4-5 days/ week cardio
5. Train for Houston 1/2 Marathon in January
*Goals*
Short Term:
1. Lose 5lbs per month in July & August
2. Work up to running 5 miles straight by August 31st
3. Do 25 push ups straight by August 31st
4. Bench Press 100lbs by August31st
5. Squat 100lbs by August 31st
Long Term:
1. Lose 25lbs by Thanksgiving 2012
2. Run Houston 1/2 Marathon on January 13, 2013
3. Lost ALL 40lbs by March 1, 2013!!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 182.0 |
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Interact with ARMYALPHAGAM
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Recent Blogs:
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Profile
Member Since: 3/22/2007
SparkPoints: 23,652
Fitness Minutes: 19,542
My Goals:
1) Lose 10 lbs by Aug 31, 2012
2) Run 5 miles straight by Aug 31, 2012
3) Run 1/2 Marathon on Jan 13, 2012
4) Lose 25 lbs by Thanksgiving 2012
5) Keep the weight off
My Program:
Burn the Fat - Feed the Muscle!
I'm counting calories!
Calorie Cycling!
RUN RUN RUN
Personal Information:
First, I'm a wife of a health conscience Army officer. I want to help him achieve his goals!
Second, I'm a mom of two Angels and I want to be an example for them.
Other Information:
The principle is competing against yourself. It's about self-improvement, about being better than you were the day before.
Steve Young
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Hope you had a fantastic Wednesday! 
