A Motivation Recipe For The Winning Difference 1 cup of enriched Caring 1 cup of fortified Motivation 3 cups of undiluted Support 1 heaping cup of Program Knowledge at room temperature A generous sprinkling of Hugs Blend together, Caring and Motivation. Add in Support and Program Knowledge. Knead gently and roll into desired shapes. Sprinkle with Hugs. Serves Millions! 242 days ago
Welcome to the Angels' team and back to Spark! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
These instruction will definitely help you to live a sparkled day in all your sparkiness.
1. Smile a lot. 2. Practice random acts of kindness. 3. Give someone a hug. 4. Laugh out loud. 5. Do at least one positive thing for yourself. 6. Do at least one positive thing for someone else. 7. Give a goodie to your Spark friends. 8. Give someone praise. 9. Give yourself praise. 10.Make someone smile. 11. Make yourself smile. 12. Laugh at yourself. 13. Look at yourself in the mirror and smile. 14. Sing out loud. (Even if you can't sing.) 15. Pick one thing that's positive about yourself, write it down and look at it often. 16. Send this list to your Spark friends.
This month I sat by and watched all my weight fluctuations. I gained two pounds last week and lost one this week. The only reason I am still here is because of my weekly pictures.
They show me what I am really working for. They show me my non-scale victories and remind me that my life doesn't revolve around the numbers on the scale but revolves around my energy, being fit, and feeling great!
So, toss that scale aside when you get a lousy number and take a picture of yourself! Compare that picture to any picture you had last week or the week before. It will make you feel better and remind you of why you work so hard!