Shed 50 lbs in 2014. 1000 fitness minutes/month
Run 30 consecutive min.
Run 10 minute mile.
Fit into Green Shorts purchased 5/2013 that still have tags. By July 1 2014
Do 25 real push ups. by Segmented Goals & rewards: 190lbs new running sneakers
174lbs reward Nike+ sport-watch
160lbs $500 shopping spree.
Benchmark: 220.0lbs Jan. 1 2014 206.0lbs Feb. 14 2014 202.5lbs March 21 2014 201.0lbs April 21 2014 198.6lbs May 24, 2014 195.6lbs June 27, 2014
Slow-carb N-S Diet 15 min of walking or some other activity weekdays. 3 strenght workouts per week Longest streak without sugar: 5 days.
Sugar is worse than drugs... at least public perception of street drugs is correct. My mom used to say SUGAR! instead of saying $#@! the other s word. Its too bad our govt is too busy devising a twisted web of busywork that distracts from the fact that our food supply has become less nutritious and is causing all this chronic disease. That if we just went back to the old way of eating--real food-- the act of paying for health care would not be the daunting crisis that it appears to be.
"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration." -Author Unknown
Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!
In my humble unbiased opinion... the 'Team WALL' is the replacement for the "Team HUDDLE". That is the way that I tend to use it... This is just in case no one else had answered your ? on the wall Hope your weekend is going well.