Hello and Welcome to Sparks. I'm glad you made this choice to be here. You will learn so much plus meet people who are waiting to encourage you. Don't let this place overwhelm you. It will take awhile to get used to everything. Find teams that meet your needs. If you have any questions don't hesitate. Remember everyone was new once. I hope your journey here will be a blessing to you.
To Sparkpeople. I am happy to see that you have found some teams that interest you. Take your time and hunt around and get comfortable with the site.. it's all here.. a wealth of information to help you lose weight, feel great and change your lifestyle for the better. Try to spend some time looking at other Sparkpages and be sure to leave them a comment.. you will find many tips and friends in the process. Learn to use the nutrition log.. it will make such a difference in your success here.
The most important thing you have to do to make this a success: MAKE THE COMMITMENT TO YOURSELF