ARKCMOM   32,067
SparkPoints 		30,000-39,999 SparkPoints
 
 
Christmas 2007





aug '09 Mother of the Bride (renee's wedding)





Nov '09 Ashaela's(angela) wedding Mom and Dad of bride



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Member Since: 1/6/2008

SparkPoints: 32,067

Fitness Minutes: 17,524

My Goals:
Goals:

increase my HDL ( total cholesterol is good!)

decrease my HgbA1c


Cruise to Alaska!

My Program:
 2-3 days strength
3-4 cardio

Track exercise on my calendar with stickers (works better for me than online)

Eat two veggie servings per day


Other Information:
 SW:230
SPSW: 198
CW: 180

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Member Comments:
COOKI3123
6/30/2012 12:32:06 AM

Sandy,
Keep up the good work. Here's wishing you a wonderful weekend! emoticon



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JHOPPER
6/17/2012 9:12:00 AM

Sandy, it was GREAT to hear from you! I sure do miss you too. Things have been sooooo busy here, it's crazy. We were at a grad party for a couple of hours, then went to my cousins for their silver anniversary. They had a picnic and they renewed their vows by the lake in their back yard. It's my Polish side of the family and I don't get to see them nearly often enough. It was soooo much fun! I was really good though - I avoided the chocolate fountain, the cakes, the ice cream bar........WHEW. I did splurge on a couple of pecan tasse's though. Keep in touch!!!




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JHOPPER
5/13/2012 8:31:52 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

HAPPY MOTHER'S DAY!!!!



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WILDNTEXAS
5/7/2012 12:37:03 AM

emoticon for stopping by the Bombshells thread! Hope you are having an emoticon Cinco De Mayo weekend emoticon emoticon



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MILEHIGHMAMA
5/2/2012 8:17:33 PM

I saw on your posting that you've been confused about conflicing information re: carbs from the dietician, too.... join the club!

Everything I'm reading says keep carbs under 50g. (net) per day if you want to control diabetes... I'm floored that the ADA and the CDEs keep telling me I need to eat them!



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