ARKANSASKITTY
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  • v ARKANANGEL
    Hey Lady! Were you able to get out at all with the bits of warm weather we had last week? I'll bet you're tired of waiting on Spring to get here -- I know I'm tired! In the meantime, I'm doing Exercise TV's yoga and determined to make a change in ME! I'm finding logging what I eat to be time consuming, but such an eye opener. Patience is a virtue, and we must have patience with ourselves. Best of luck to you in staying "sparked" !! Let me know how you're doing. emoticon
    2290 days ago
  • v ARKANANGEL
    Thanks for adding me as a friend! Let's try to keep each other motivated! I, too, was diagnosed with High Blood Pressure and that's about when I started SparkPeople. I'm taking it day by day and trying to at least get in that 10-min of exercise a day. If you've not yet purchased the book The Spark, I highly recommend it! Keep on walking and they say to get in 10,000 steps a day! emoticon emoticon emoticon emoticon
    2304 days ago
  • v ELLEBE725
    Hi Spark Friend! emoticon
    Just wanted to say hi! Be healthy! emoticon
    2305 days ago
  • v SOPHIADARE
    Deep sympathy about recent death in family. It's always so hard to face! May you, those who remain in your family, and all of your friends and community find yourselves able to give and receive comfort during your grief.
    2309 days ago
  • v WILLOW49
    Welcome to the EE team :) So glad you have joined us. Good luck on your healthy journey!

    Willow
    Team Co-Leader
    2327 days ago
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