ARKAIOS   28,247
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week 49 of my streak for "Exercise for at least 90 minutes per week" earned 1/28/2015



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ARKAIOS: new with reference to a beginning point

I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.
I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.


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 current weight: 175.0 
 
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Member Since: 11/14/2011

SparkPoints: 28,247

Fitness Minutes: 34,716

My Goals:
To get HEALTHY. Being overweight, bad eating habits and no exercise DO NOT equate to healthy. I just want to get into good habits and be a healthier Mom and Grandma.

2014 MINI GOALS:
4/30/14-get to 229 Goal MET 4/23/14

5/28/14-get to 225 GOAL MET 5/7/14

5/31/14-get to 221 GOAL MET 5/28/14

6/30/14-get to 215 GOAL MET 6/19/14

9/7/14-get to 199 GOAL MET 9/13/14

12/25/14-get to 185 GOAL MET 12/18/14

***2015 GOALS***
3/1/2015- get to 175 GOAL MET 2/28/15

4/5/2015- get to 170

5/10/2015 - get to 165

My Program:
Eating mostly vegetables, fruit and lean protein and complex carbs. Basically, a healthier diet with very limited "junk". I'm the type of person who does better eliminating junk, than allowing.

Personal Information:
Karen from Wichita, KS

Other Information:
At least there is hope for a tree. If it is cut down, it will sprout again, and it's new shoots will not fail. Job 14:7 NIV

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Member Comments:
BARBIEE52
3/26/2015 8:00:05 PM

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Never Throw in the towel. Use it to wipe off the sweat.
~~~~~~~~~Then keep on moving!!~~~~~~~~~

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emoticon emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon emoticon



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BARBIEE52
3/26/2015 12:04:13 AM

emoticon emoticon I Will Earn my Body emoticon emoticon
emoticon I want to get healthy. I want to look better.
emoticon I will eat right. I will exercise.
emoticon emoticon I Will Earn My Body!! emoticon emoticon
emoticon emoticon emoticon -+-{-Barb-}-+- emoticon emoticon emoticon

emoticon Have a great Weigh-in! emoticon
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ZANYGIRL1
3/25/2015 4:00:50 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

Hope you're having a wonderful week. WE CAN DO THIS!!!!!


Karen
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BARBIEE52
3/24/2015 9:39:19 PM

emoticon
emoticon It's toughest to forgive ourselves. So it's probably best
emoticon to start with other people.
emoticon It's almost like peeling an onion. Layer by layer,
emoticon forgiving others, you really do get to the point
emoticon where you can forgive yourself.
Patty Duke
emoticon emoticon emoticon --{-Barb-}-- emoticon emoticon emoticon
Hope you are having a good day!! Hoping tomorrow will bring you what it didn't today!! emoticon



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BARBIEE52
3/23/2015 8:54:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If the shelves are dusty and the pots don't shine, it's because I have better things to do with my time. ANONYMOUS

emoticon emoticon emoticon ~~{-}~~Barb~~{-}~~ emoticon emoticon emoticon



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