ARKAIOS   30,815
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30,000-39,999 SparkPoints
 
 





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week 49 of my streak for "Exercise for at least 90 minutes per week" earned 1/28/2015



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ARKAIOS: new with reference to a beginning point

I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.
I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.




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 current weight: 177.6 
 
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160


 
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Member Since: 11/14/2011

SparkPoints: 30,815

Fitness Minutes: 39,684

My Goals:
To get HEALTHY. Being overweight, bad eating habits and no exercise DO NOT equate to healthy. I just want to get into good habits and be a healthier Mom and Grandma.

2014 MINI GOALS:
4/30/14-get to 229 Goal MET 4/23/14

5/28/14-get to 225 GOAL MET 5/7/14

5/31/14-get to 221 GOAL MET 5/28/14

6/30/14-get to 215 GOAL MET 6/19/14

9/7/14-get to 199 GOAL MET 9/13/14

12/25/14-get to 185 GOAL MET 12/18/14

***2015 GOALS***
6/30/2015- get to 175

7/30/2015- get to 170

8/30/2015 - get to 165

9/30/2015 - get to 160

My Program:
Eating mostly vegetables, fruit and lean protein and complex carbs. Basically, a healthier diet with very limited "junk". I'm the type of person who does better eliminating junk, than allowing.

Personal Information:
Karen from Wichita, KS

Other Information:
At least there is hope for a tree. If it is cut down, it will sprout again, and it's new shoots will not fail. Job 14:7 NIV

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Member Comments:
MELRHAE
7/27/2015 3:11:12 PM

Hey lady hope you are doing good!!! Have a great week!



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MELRHAE
7/20/2015 7:49:08 AM

My hope is that you have a wonderful week. Remember in order to reach your goal you must work hard. You can do it!!! God bless!

Hope all is well, you have been on my mind. emoticon



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MELRHAE
7/13/2015 2:11:41 PM

Hope you are doing well!!! I have not been on here as often as I should. I am having a bit of a struggle being starved. Went on vacation and came back out of my routine. Take care and have a great week!!



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MELRHAE
7/6/2015 8:55:52 AM

Morning! Hope you are doing well. I start a new eating program this week and a new exercise plan. I have had a hard time getting out of vacation mode. Have a great week!!!



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MELRHAE
6/30/2015 1:50:56 PM

So good to hear from you. I will keep you in my prayers. Take care!



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