ARKAIOS   30,389
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30,000-39,999 SparkPoints
 
 





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week 49 of my streak for "Exercise for at least 90 minutes per week" earned 1/28/2015



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ARKAIOS: new with reference to a beginning point

I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.
I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.




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 current weight: 178.0 
 
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160


 
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Member Since: 11/14/2011

SparkPoints: 30,389

Fitness Minutes: 38,844

My Goals:
To get HEALTHY. Being overweight, bad eating habits and no exercise DO NOT equate to healthy. I just want to get into good habits and be a healthier Mom and Grandma.

2014 MINI GOALS:
4/30/14-get to 229 Goal MET 4/23/14

5/28/14-get to 225 GOAL MET 5/7/14

5/31/14-get to 221 GOAL MET 5/28/14

6/30/14-get to 215 GOAL MET 6/19/14

9/7/14-get to 199 GOAL MET 9/13/14

12/25/14-get to 185 GOAL MET 12/18/14

***2015 GOALS***
6/30/2015- get to 175

7/30/2015- get to 170

8/30/2015 - get to 165

9/30/2015 - get to 160

My Program:
Eating mostly vegetables, fruit and lean protein and complex carbs. Basically, a healthier diet with very limited "junk". I'm the type of person who does better eliminating junk, than allowing.

Personal Information:
Karen from Wichita, KS

Other Information:
At least there is hope for a tree. If it is cut down, it will sprout again, and it's new shoots will not fail. Job 14:7 NIV

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Beach Towel
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MELRHAE

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BL2015 SPRING I...

Apple Cider
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ARBEE44

Sunglasses
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MELRHAE

Stuffed Animal
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PANFRIEDTROUT

Flower Pot
From:
APRIL_V_2




Member Comments:
MELRHAE
6/30/2015 1:50:56 PM

So good to hear from you. I will keep you in my prayers. Take care!



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CHANCE04
6/29/2015 1:24:30 PM

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Hope all is going well with you and the new job :)



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MELRHAE
6/23/2015 10:07:21 AM

Happy Tuesday!! I pray that you have a wonderful week!! Take care!! emoticon emoticon emoticon



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MELRHAE
6/8/2015 7:38:01 AM

Happy Monday!! Praying you have a wonderful week!!!



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MELRHAE
6/1/2015 6:49:56 AM

Morning to my SP friends. Praying that you all have a wonderful week. A week full of hard work and healthy foods. Praying that we reach and exceed our goals whatever they may be!
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