ARKAIOS   29,829
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week 49 of my streak for "Exercise for at least 90 minutes per week" earned 1/28/2015



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ARKAIOS: new with reference to a beginning point

I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.
I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.




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 current weight: 173.0 
 
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Member Since: 11/14/2011

SparkPoints: 29,829

Fitness Minutes: 38,246

My Goals:
To get HEALTHY. Being overweight, bad eating habits and no exercise DO NOT equate to healthy. I just want to get into good habits and be a healthier Mom and Grandma.

2014 MINI GOALS:
4/30/14-get to 229 Goal MET 4/23/14

5/28/14-get to 225 GOAL MET 5/7/14

5/31/14-get to 221 GOAL MET 5/28/14

6/30/14-get to 215 GOAL MET 6/19/14

9/7/14-get to 199 GOAL MET 9/13/14

12/25/14-get to 185 GOAL MET 12/18/14

***2015 GOALS***
3/1/2015- get to 175 GOAL MET 2/28/15

5/5/2015- get to 170

6/10/2015 - get to 165

My Program:
Eating mostly vegetables, fruit and lean protein and complex carbs. Basically, a healthier diet with very limited "junk". I'm the type of person who does better eliminating junk, than allowing.

Personal Information:
Karen from Wichita, KS

Other Information:
At least there is hope for a tree. If it is cut down, it will sprout again, and it's new shoots will not fail. Job 14:7 NIV

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Member Comments:
MELRHAE
5/11/2015 7:25:48 AM

Morning Karen!!! Hope you are doing wonderful!!! You are in my thoughts and prayers!!! Have an awesome week!



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BARBIEE52
5/10/2015 12:24:06 AM

emoticon emoticon emoticon Happy Mother's Day!! emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
5/6/2015 8:55:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I didn't have the time.
......but I made time.
I didn't have the knowledge.
......but I did what I knew.
I didn't have the support.
.....but I learned to support myself.
I didn't have the confidence,
.....but the confidence came with results.
I had a lot going against me,
.....but I had enough going for me.
I had plenty of excuses,
.....but I chose not to use any of them.

emoticon emoticon Take the time for what you know emoticon emoticon

emoticon emoticon emoticon Barb emoticon emoticon emoticon




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LFANIEL
5/4/2015 4:36:54 PM

Karen hang in there.



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MELRHAE
5/4/2015 8:21:35 AM

I am praying you have a wonderful May!!!



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