ARKAIOS   32,284
SparkPoints
30,000-39,999 SparkPoints
 
 





Go Grey Wolves!





week 49 of my streak for "Exercise for at least 90 minutes per week" earned 1/28/2015



I have 17 pics in my gallery





Awards






 
ARKAIOS: new with reference to a beginning point

I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.
I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.




SparkFriends



SparkTeams



My Ticker:

 current weight: 204.4 
 
248
226
204
182
160


 
Interact with ARKAIOS

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 11/14/2011

SparkPoints: 32,284

Fitness Minutes: 42,081

My Goals:
To get HEALTHY. Being overweight, bad eating habits and no exercise DO NOT equate to healthy. I just want to get into good habits and be a healthier Mom and Grandma.

2014 MINI GOALS:
4/30/14-get to 229 Goal MET 4/23/14

5/28/14-get to 225 GOAL MET 5/7/14

5/31/14-get to 221 GOAL MET 5/28/14

6/30/14-get to 215 GOAL MET 6/19/14

9/7/14-get to 199 GOAL MET 9/13/14

12/25/14-get to 185 GOAL MET 12/18/14

***2015 GOALS***
6/30/2015- get to 175

7/30/2015- get to 170

8/30/2015 - get to 165

9/30/2015 - get to 160

My Program:
Eating mostly vegetables, fruit and lean protein and complex carbs. Basically, a healthier diet with very limited "junk". I'm the type of person who does better eliminating junk, than allowing.

Personal Information:
Karen from Wichita, KS

Other Information:
At least there is hope for a tree. If it is cut down, it will sprout again, and it's new shoots will not fail. Job 14:7 NIV

Profile Image





 
 



Bear Hug
From:
VICKYLYLES

Blueberries
From:
KATESCAPE

Valentine
From:
KATESCAPE

Mardi Gras Beads
From:
KATESCAPE

Two Thumbs Up
From:
QUILTINGBUG

Candles
From:
KHUFSTETLER




Member Comments:
MELRHAE
4/18/2016 7:15:24 AM

Hope you are doing well!



Report Inappropriate Comment
MELRHAE
3/21/2016 8:26:59 AM

Praying God sends you a wonderful week full of blessings!!!! Happy Spring! emoticon



Report Inappropriate Comment
NEWFRAN2
2/1/2016 10:33:36 PM

We're here for you! Welcome back!



Report Inappropriate Comment
MELRHAE
2/1/2016 8:54:46 AM

Praying that you have a wonderful February emoticon



Report Inappropriate Comment
MELRHAE
1/5/2016 2:28:08 PM

Happy 2016 I pray that you a year full of happiness, health, wonderful food choices and plenty of exercise!! 2016 is the year to be the best you ever!!! May God Bless. emoticon emoticon



Report Inappropriate Comment
Member Comments Page (375 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page