ARKAIOS   29,465
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week 49 of my streak for "Exercise for at least 90 minutes per week" earned 1/28/2015



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ARKAIOS: new with reference to a beginning point

I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.
I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.




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 current weight: 173.8 
 
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Member Since: 11/14/2011

SparkPoints: 29,465

Fitness Minutes: 37,488

My Goals:
To get HEALTHY. Being overweight, bad eating habits and no exercise DO NOT equate to healthy. I just want to get into good habits and be a healthier Mom and Grandma.

2014 MINI GOALS:
4/30/14-get to 229 Goal MET 4/23/14

5/28/14-get to 225 GOAL MET 5/7/14

5/31/14-get to 221 GOAL MET 5/28/14

6/30/14-get to 215 GOAL MET 6/19/14

9/7/14-get to 199 GOAL MET 9/13/14

12/25/14-get to 185 GOAL MET 12/18/14

***2015 GOALS***
3/1/2015- get to 175 GOAL MET 2/28/15

5/5/2015- get to 170

6/10/2015 - get to 165

My Program:
Eating mostly vegetables, fruit and lean protein and complex carbs. Basically, a healthier diet with very limited "junk". I'm the type of person who does better eliminating junk, than allowing.

Personal Information:
Karen from Wichita, KS

Other Information:
At least there is hope for a tree. If it is cut down, it will sprout again, and it's new shoots will not fail. Job 14:7 NIV

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Member Comments:
MELRHAE
4/27/2015 9:09:27 AM

You are in my prayers!! I hope all is well!!



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BARBIEE52
4/24/2015 10:35:07 PM

emoticon emoticon emoticon FRIENDS and FRIENDSHIP emoticon emoticon emoticon

Friends are the family you choose – Jess C. Scott

A friendship that can end never really began – Publilius Syrus

Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down. – Oprah Winfrey

Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one. ― C.S. Lewis

I value the friend who for me finds time on his calendar, but I cherish the friend who for me does not consult his calendar. – Robert Brault

I think if I’ve learned anything about friendship, it’s to hang in, stay connected, fight for them, and let them fight for you. Don’t walk away, don’t be distracted, don’t be too busy or tired, don’t take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff. – Jon Katz

emoticon emoticon emoticon emoticon Barb emoticon emoticon emoticon emoticon



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BARBIEE52
4/21/2015 9:38:26 PM

emoticon Karen,
~ ~ ~ ~ ~ ~ ~ ~ ~ ONE~ ~ ~ ~ ~ ~ ~ ~ ~ ~
emoticon One tree can start a forest.
emoticon One smile can begin a friendship.
emoticon One hand can lift a soul.
emoticon One word can frame the goal.
emoticon One candle can wipe out darkness.
emoticon One laugh can conquer gloom.
emoticon One hope can raise your spirits.
emoticon One touch can show you you care.
emoticon One life can make difference,
emoticon Be that ONE TODAY.

Can you be that ONE not only for others,
but for yourself?
emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon




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MELRHAE
4/20/2015 9:07:13 AM

Happy Monday! I hope you had a wonderful weekend and that you week is full of blessings. I hope this week gets you closer to your goals. Take care and God Bless!!!
emoticon emoticon emoticon emoticon



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TWESTEN1
4/16/2015 8:15:47 AM

Hi Karen - thanks so much for that goodie. I tell myself all the time to stop fretting about the house... it's in God's hands and we will sell when He wants us too :) That wait can be so hard though!

I do hope everything is calming down in your world & that a smile lights your face today!



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