ARKAIOS   21,754
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ARKAIOS: new with reference to a beginning point

I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.
I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.


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 current weight: 185.2 
 
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Member Since: 11/14/2011

SparkPoints: 21,754

Fitness Minutes: 23,720

My Goals:
To get HEALTHY. Being overweight, bad eating habits and no exercise DO NOT equate to healthy. I just want to get into good habits and be a healthier Mom and Grandma.

MINI GOALS:
4/30/14-get to 229 Goal MET 4/23/14

5/28/14-get to 225 GOAL MET 5/7/14

5/31/14-get to 221 GOAL MET 5/28/14

6/30/14-get to 215 GOAL MET 6/19/14

9/7/14-get to 199 GOAL MET 9/13/14

12/25/14-get to 185

My Program:
Eating mostly vegetables, fruit and lean protein and complex carbs. Basically, a healthier diet with very limited "junk". I'm the type of person who does better eliminating junk, than allowing.

Personal Information:
Karen from Wichita, KS

Other Information:
At least there is hope for a tree. If it is cut down, it will sprout again, and it's new shoots will not fail. Job 14:7 NIV

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Member Comments:
MELRHAE
12/15/2014 9:19:01 AM

Happy Monday!!! I hope you had a good weekend and I hope you have an awesome week!!!!



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KATESCAPE
12/11/2014 10:08:28 PM

Thank you for the goodie, support & your friendship...hugs~



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170BY2015
12/11/2014 10:03:40 PM

Just giving out Grey Wolves emoticon



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KILLRBEE18
12/11/2014 11:35:30 AM

Karen,
You are so WELCOME! I am also glad to read that you and your boss is doing okay. I too have six more working days and I will be off until the 5th of next year -- Enjoy your time off and take care!



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MELRHAE
12/11/2014 7:41:51 AM

Happy Thursday!!!! Hope your having an awesome week!!!!



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