ARKAIOS   11,231
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10,000-14,999 SparkPoints
 
 





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ARKAIOS: new with reference to a beginning point

I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.
I'm here AGAIN, because I'm starting over---today is the BEGINNING POINT for me. I've been UP and DOWN in weight since age 13--so 30 years of weight issues! I know I have to get on the wagon again and be serious about my physical and mental health.


Current Status:
ARKAIOS EXCITED! Lost 3.2 since weigh in two weeks ago..and 10 days of that was on VACATION! WOO HOO!
set 4 days ago


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 Pounds lost: 38.2 
 
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Member Since: 11/14/2011

SparkPoints: 11,231

Fitness Minutes: 7,285

My Goals:
To get HEALTHY. Being overweight, bad eating habits and no exercise DO NOT equate to healthy. I just want to get into good habits and be a healthier Mom and Grandma.

MINI GOALS:
4/30/14-get to 229 Goal MET 4/23/14

5/28/14-get to 225 GOAL MET 5/7/14

5/31/14-get to 221 GOAL MET 5/28/14

6/30/14-get to 215 GOAL MET 6/19/14

7/31/14-get to 206

My Program:
Eating mostly vegetables, fruit and lean protein and complex carbs. Basically, a healthier diet with very limited "junk". I'm the type of person who does better eliminating junk, than allowing.

Personal Information:
Karen from Wichita, KS

Other Information:
At least there is hope for a tree. If it is cut down, it will sprout again, and it's new shoots will not fail. Job 14:7 NIV

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Member Comments:
ZANYGIRL1
7/21/2014 4:02:40 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Reflect on your discouragement and you'll discover that it is a result of your commitment. You've already invested your time, your effort, your life. Soon, you'll reap the full reward of that investment. Let discouragement spur you on.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Karen
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ZANYGIRL1
7/19/2014 8:26:22 PM

* JUST STOPPING* + .
. . * + . + * . * +
* . + *BY TO SPARKLE’.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . THANKS. * + * * . + * .
. * + * * + . *+ *
+ ..
+ . . * + . + * . * +
. * + * ~YOU ARE A SPECIAL SPARK FRIEND!!!!
+ . . * + . + * . * +
Hope you've had a great day!!!


Karen
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STARLITNIGHT
7/18/2014 11:50:52 AM

emoticon Good friends are like STARS....You don't always see them, but you know they are always there. Wishing you the Best this Week! emoticon



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REALTYLADYLISA
7/17/2014 8:02:33 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon




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PRESSINGON3:14
7/16/2014 11:17:55 PM

…….oooO………………. I walked over here
…….(......)………………...to say Hi
……..\....(…...Oooo………The BL Suzzling Summer
……...\_)…...(......)………..Challenge is half over
……………....)..../………...Keep pushin'
.……………...(_/…………Make each step count!

.•*΄`•.Έ.• •*΄`•.Έ.
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―) Barb -:¦:-
•*΄`•.Έ.• •*΄`•.Έ`•.Έ.•΄






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