ARICOGFJ   10,801
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The Final Chapter - Yes I Can Reach My Goal!!

HI, My Name is Gail, and I live in Dayton, Ohio. I have made a commitment to myself to improve life style. These are the 3 things I am doing to get going:

2012 recap:
Lost 42 lbs
Got new life insurance policy
Did not gain weight between Thanksgiving and New Year!!

2013 Starting Weight:
198.9
January Goal:
Add strength training
Start Couch 2 5k Running Program

HI, My Name is Gail, and I live in Dayton, Ohio. I have made a commitment to myself to improve life style. These are the 3 things I am doing to get going:

2012 recap:
Lost 42 lbs
Got new life insurance policy
Did not gain weight between Thanksgiving and New Year!!

2013 Starting Weight:
198.9
January Goal:
Add strength training
Start Couch 2 5k Running Program





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 current weight: 237.6 
 
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Member Since: 5/20/2008

SparkPoints: 10,801

Fitness Minutes: 25,130

My Program:
45 to 60 minute workouts 5 times per week.

Add strength training 3 days a week.

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Diamond
From:
ARICOGFJ

Gym Membership
From:
ARICOGFJ

Heart Rate Monitor
From:
ARICOGFJ

Resistance Bands
From:
DORIGIRL




Member Comments:
DORIGIRL
8/12/2008 4:59:54 PM

Hi Gail! Thanks for adding me as a friend. I can see you're making progress toward you goal, and I want to encourage you to keep up the hard work. I'm maintaining now after losing fifty pounds (you can read my story on my SparkPage, and for more about me, check out my "Oprah" blogs").

I'm considered a resident Tough Talker here at SparkPeople. I'm on a crusade to motivate others to slim down and transform their health. No matter what, don't give up.

I'm also writing a book, "Tough Talk for Permanent Weight Loss: What the Experts Won't Tell You," and post a blog comparing my life as a fat person versus a slim woman, at www.tufftalker.com.

I look forward to getting to know you.

dori

Comment edited on: 8/12/2008 5:01:19 PM

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