ARCHIMIDIAS   13,231
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10,000-14,999 SparkPoints
 
 
Just after finishing finals in December '09!





Good doggy! I think this is "Spud" the mutt...





This was before I began sparkpeople-ing. Your face changes when you lose weight!



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Ryan's Sparkpage

Hello! I've been working with Sparkpeople for two years now, and it's been great. I've lost 45 pounds, and feel way better about myself, but even MORE important, I have an entirely different understanding about food!

New goals: Lose 10 lbs, improve cardio performance, sleep (and recover) more!
Hello! I've been working with Sparkpeople for two years now, and it's been great. I've lost 45 pounds, and feel way better about myself, but even MORE important, I have an entirely different understanding about food!

New goals: Lose 10 lbs, improve cardio performance, sleep (and recover) more!




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 current weight: 188.0 
 
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Profile

Member Since: 2/21/2009

SparkPoints: 13,231

Fitness Minutes: 29,280

My Goals:
Abs! I know I have them, because how else could I stand up straight? However, I've never actually SEEN them... anyway, 2011 is the year of the abs. I'm hoping attending to my diet + more cardio (less wieghts) = abs?

My Program:
1) Track food everyday! And be THINKING about the CALORIES I am EATING, jeez.
2) Cardio 5 days a week, 3 days 60 minutes, 2 days mixed cardio/weights (one upper one lower). More intense weights on the remaining 2 days? Whatever, get to the gym every day, even if it's just for 30 minutes of cardio.
3) Meditate for 10 minutes at the beginning of every day. Sit mens sana in corpore sano, and all that.
4) Keep a journal. Probably not everyday, and not publicly.

Personal Information:
Developing neuroscientist/philosopher.
Epee fencer.
Amateur pianist/guitarist.


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Workout DVD
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CRASHTHEPARTY

Mini Trampoline
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Sushi
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Gaming System
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CRASHTHEPARTY




Member Comments:
CRASHTHEPARTY
5/25/2009 1:05:56 AM

23 pounds? damn. nice work man! =)



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CRASHTHEPARTY
4/10/2009 5:03:43 PM

congrats on passing 1,000 fitness minutes!! you're going to pass me up soon! and dude, 10 pounds is awesome. kicking my ass by far on that side of it.

when are you going to be on skype again? i know i sound like a loser with nothing to do but be on skype, but i miss chatting with you! =)

Comment edited on: 4/10/2009 5:04:18 PM

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CRASHTHEPARTY
3/27/2009 12:54:02 PM

congrats!!! 4 pounds was my weight loss last week, but this week has been a little out of control, so I have a feeling I gained one or two back...oh well!

p.s. i like your sparkpage pic. classic ryan.



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CRASHTHEPARTY
3/22/2009 9:07:37 AM

Haha, I didn't know that got sent anywhere! Fantastic, the whole internet knows what I've been doing now....creepy. Anyway, hello!



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