ARCHIMEDESII   163,483
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My before photo - Six years ago, weight 200+ pounds





My after photo - Today, the 150 pound spinning instructor !



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ArchimedesII

Greetings ! Welcome to the Sparkpage of ArchimedesII. Someone once asked me why I chose Archimedes as my Spark cyber name. Just like the great philosopher, scientist, engineer, mathematician, I do my best thinking in the bathtub too !!!

For most of my life, I've been the chubby kid in the room. I've certainly had my dietary ups and downs. Twice in my life, I've weighed over 200 pounds.

Several years ago, I fell in love with kick boxing. I loved it and I was really ...
Greetings ! Welcome to the Sparkpage of ArchimedesII. Someone once asked me why I chose Archimedes as my Spark cyber name. Just like the great philosopher, scientist, engineer, mathematician, I do my best thinking in the bathtub too !!!

For most of my life, I've been the chubby kid in the room. I've certainly had my dietary ups and downs. Twice in my life, I've weighed over 200 pounds.

Several years ago, I fell in love with kick boxing. I loved it and I was really good at it. I was one of those fit, but fat people. I could do high kicks, push ups, etc... but, then an opportunity came up. My instructor was going away for a week and he was going to cancel class because they didn't have an instructor. I asked him if I could sub for him ? He said he'd be thrilled to have me teach since I knew all the moves.

And that's where my road to good health and fitness began. One thing I told myself was that it would probably look a lot better if the kick boxing instructor wasn't so over weight. That's when I decided it was time to modify my eating habits. I knew I ate way too much junk food and that's where I started making the first changes to my nutrition.

It took me one year to lose approximately 55 pounds by eating right (to the best of my ability) and watching my portions.

Teaching kick boxing is the tiny snowball at the top of the mountain. Since I pushed it off, so to speak, I've become a certified spinning instructor, kick boxing instructor, Powerflex instructor, etc... AND over two years ago, I became certified as a personal trainer.

Now, all of the above happened over a seven year period. But, if you had come in a way back machine and told me years ago that I'd be a fitness instructor, I'd have laughed at you. Stranger things have happened. Not bad for an old lady of 48 !

One thing I've told myself, I am NOT weighing over 200 pounds for a third time. The good news, I think I've finally learned what it takes to take the weight off and keep it off.

Moderation. Moderation. Moderation. Eat right, watch your portions and get some regular exercise that includes some strength training. It really does work.


Read More About ARCHIMEDESII (Updated January 24)


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Member Since: 7/6/2007

SparkPoints: 163,483

Fitness Minutes: 240,860

My Goals:
To maintain the 55 lbs weight loss I achieved. To be healthy and remain physical fit as I grow older.

My Program:
I eat right, watch my portions and get some regular exercise that includes strength training.

Personal Information:
Karen, age 50


Other Information:
Works part time as an aerobics instructor. teaches spinning, muscle sculpting, pump (aka Powerflex) and kickboxing.

NASM-CPT, AFAA-CI, ACE, JohnnyG



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Member Comments:
ALLTHECUPCAKES
2/5/2016 3:25:15 PM

I think we should be snow free for the next few days - thankfully. Stay warm!



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SMILINGTREE
2/5/2016 9:50:42 AM

Snow...HAHAHA! It was only here for about 2 days, although there was one stubborn patch next to the road that stayed around even after it got up to 45 degrees. We weren't even wearing long sleeves or jackets on the hikes. The news says we may have more flurries next week though, so we aren't getting the early spring I was hoping for.

The sculpture garden was really neat. I've never seen anything quite like it at a private residence. They had a huge dragonfly made from a propane tank, and a cool looking jellyfish wind chime too -- not to mention several we couldn't see because they were behind a fence.



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SPARKFRAN514
2/4/2016 11:28:02 PM


Take time every day to do something ridiculous

Anyone who says sunshine brings happiness has never danced in the rain. ~Author Unknown

Life Its not about waiting for the storm to pass it about learning to dance in the rain

Take more chances to dance more dances






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ALLTHECUPCAKES
2/4/2016 11:08:37 AM

Ooh, I love your comment about donating to food pantries during Lent, especially because it's after the Christmas holiday and people probably aren't donating as much as during the festive season of giving. Thanks for the idea!



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SPARKFRAN514
2/4/2016 12:23:06 AM

There is one thing a quote does that nothing and no one can do.. It can become a part of you
You may never meet the person who said it or shared it with you but that person can become a companion with you on your journey.

Each step you take reveals a new Horizon. Have you taken the first step.

Rather than fix my problems I am going to fix my thinking
I am determined to become a healthy person




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