ARCHIMEDESII   150,461
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150,000-199,999 SparkPoints
 
 





My before photo - Six years ago, weight 200+ pounds





My after photo - Today, the 150 pound spinning instructor !



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ArchimedesII

Greetings ! Welcome to the Sparkpage of ArchimedesII. Someone once asked me why I chose Archimedes as my Spark cyber name. Just like the great philosopher, scientist, engineer, mathematician, I do my best thinking in the bathtub too !!!

For most of my life, I've been the chubby kid in the room. I've certainly had my dietary ups and downs. Twice in my life, I've weighed over 200 pounds.

Several years ago, I fell in love with kick boxing. I loved it and I was really ...
Greetings ! Welcome to the Sparkpage of ArchimedesII. Someone once asked me why I chose Archimedes as my Spark cyber name. Just like the great philosopher, scientist, engineer, mathematician, I do my best thinking in the bathtub too !!!

For most of my life, I've been the chubby kid in the room. I've certainly had my dietary ups and downs. Twice in my life, I've weighed over 200 pounds.

Several years ago, I fell in love with kick boxing. I loved it and I was really good at it. I was one of those fit, but fat people. I could do high kicks, push ups, etc... but, then an opportunity came up. My instructor was going away for a week and he was going to cancel class because they didn't have an instructor. I asked him if I could sub for him ? He said he'd be thrilled to have me teach since I knew all the moves.

And that's where my road to good health and fitness began. One thing I told myself was that it would probably look a lot better if the kick boxing instructor wasn't so over weight. That's when I decided it was time to modify my eating habits. I knew I ate way too much junk food and that's where I started making the first changes to my nutrition.

It took me one year to lose approximately 55 pounds by eating right (to the best of my ability) and watching my portions.

Teaching kick boxing is the tiny snowball at the top of the mountain. Since I pushed it off, so to speak, I've become a certified spinning instructor, kick boxing instructor, Powerflex instructor, etc... AND over two years ago, I became certified as a personal trainer.

Now, all of the above happened over a seven year period. But, if you had come in a way back machine and told me years ago that I'd be a fitness instructor, I'd have laughed at you. Stranger things have happened. Not bad for an old lady of 48 !

One thing I've told myself, I am NOT weighing over 200 pounds for a third time. The good news, I think I've finally learned what it takes to take the weight off and keep it off.

Moderation. Moderation. Moderation. Eat right, watch your portions and get some regular exercise that includes some strength training. It really does work.


Read More About ARCHIMEDESII (Updated January 24)


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Member Since: 7/6/2007

SparkPoints: 150,461

Fitness Minutes: 224,040

My Goals:
To maintain the 55 lbs weight loss I achieved. To be healthy and remain physical fit as I grow older.

My Program:
I eat right, watch my portions and get some regular exercise that includes strength training.

Personal Information:
Karen, age 50


Other Information:
Works part time as an aerobics instructor. teaches spinning, muscle sculpting, pump (aka Powerflex) and kickboxing.

NASM-CPT, AFAA-CI, ACE, JohnnyG



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Member Comments:
MAYIE53
5/27/2015 3:05:58 PM

Thank you for the Spark Goodie and kind words. I really was having a very bad day but today is better. Thanks again. emoticon



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MOM2ACAT
5/25/2015 1:55:03 PM

Thank you for the Spark goodie!



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JILLYBEAN25
5/7/2015 10:41:33 PM

I have conditionally accepted the job. So long as we can work out some arrangements regarding the hours, I'll be a secretary in training starting sometime next week!



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PANFRIEDTROUT
4/24/2015 10:53:45 PM


I've been around for quite some time and have never come to your page before. Now that I stopped by to deliver a goodie, I notice that you've lost a significant amount of weight. That's very inspiring to me because sometimes I think I'm never going to get where I'm going.

thank you just for being you
Neon Ninja Marie





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LINDAANNB1
4/17/2015 7:41:36 AM

Just want to say thanks for always motivating me, even though I don't always respond back to posts I really take it all in. This week I am taking your advice. I have tried a new vegie this morning, kale I put it in my vegie omelette and I liked it ! I also bought a pair of sneakers last night and am going to get outside and get moving :) thanks again for always being so positive and supportive. Determined to do this, one day at a time, baby steps !!!



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