ARCHIEMITCHELL   29,437
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Renewal and Recommitment

Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion ...
Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion of persitence over weaknesses which resonated in me. Though I have read Sparkpeople emails, articles, recipes etc. daily through the 6 moths, I have not commited to healthy living as much as I did today. Thank you JMerlau.
Nancy


Current Status:
ARCHIEMITCHELL 4 walks with my dog in rainy late fall weather-cold
set 3 days ago


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Member Since: 4/2/2011

SparkPoints: 29,437

Fitness Minutes: 19,592

My Goals:
I will work slowly and steadily toward losing 50 pounds by August, 2012.

My Program:
I will eat healthy food which I will prepare.

I shall walk everyday.


I shall add strengthening, balance and toning exercises to my cardio regime.

I shall make smalll,attainable goals to make day for a week.

ONE STEP AT A TIME.

Keep a journal.

Personal Information:
My name is nancy and I live in Sherbrooke, Quebec on Archie Mitchell Street. I'm a retired teacher.

Other Information:
“The world is full of cactus, but we don't have to sit on it. ”

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Member Comments:
IAM_HIS
9/7/2014 5:11:32 AM

Today is my favorite day, Sunday. Please know that I am taking time to both pray for you and be grateful for your friendship.



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IAM_HIS
9/5/2014 8:21:34 AM

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I think everyone should be told they’re beautiful until they believe it - Unknown

Personally, I feel you cannot hear, "You are beautiful" enough. So I am reminding you today that you truly are beautiful to me. I only ask that you honestly believe it.



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IAM_HIS
9/1/2014 10:45:37 AM

Hope you are having a great time!!



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IAM_HIS
8/31/2014 12:09:27 PM

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“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.”— Dale Carnegie

People need to feel valued and loved. I pray this is how I make my friends feel.



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ADIRONDACKMOM
8/30/2014 7:13:42 PM

Not to worry, if it is meant to be, we will meet some day! Sooner than later I hope.....Safe journey..... Phylis

Comment edited on: 8/30/2014 7:14:12 PM

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