ARCHIEMITCHELL   37,385
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Renewal and Recommitment

Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion ...
Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion of persitence over weaknesses which resonated in me. Though I have read Sparkpeople emails, articles, recipes etc. daily through the 6 moths, I have not commited to healthy living as much as I did today. Thank you JMerlau.
Nancy




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Member Since: 4/2/2011

SparkPoints: 37,385

Fitness Minutes: 24,646

My Goals:
I will work slowly and steadily toward losing 50 pounds by August, 2012.

My Program:
I will eat healthy food which I will prepare.

I shall walk everyday.


I shall add strengthening, balance and toning exercises to my cardio regime.

I shall make smalll,attainable goals to make day for a week.

ONE STEP AT A TIME.

Keep a journal.

Personal Information:
My name is nancy and I live in Sherbrooke, Quebec on Archie Mitchell Street. I'm a retired teacher.

Other Information:
The world is full of cactus, but we don't have to sit on it.

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Member Comments:
LIKINMENOW
3/29/2015 8:30:14 PM

emoticon Clutter is not just stuff on your floor--it's anything that stands between you and the life you want to be living. Peter Walsh emoticon



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LIKINMENOW
3/26/2015 11:49:51 AM

"Great things are done by a series of small things brought together." --Vincent Van Gogh Those baby steps count more than you think! emoticon emoticon emoticon You are moving forward!! emoticon



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LIKINMENOW
3/24/2015 10:25:51 PM

Hi my sweet, beautiful friend: I dare you to look in the mirror. Instead of finding your physical flaws, look at your best features. Your eyes? Your hair? Your smile? Focus on that for a minute and be grateful for it. I think you're beautiful and pray you do too!



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LIKINMENOW
3/20/2015 1:23:31 PM

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius



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LIKINMENOW
3/19/2015 10:59:09 PM

"The purpose of life is to live a life of purpose." - Richard Leider

Each one of us is born with a unique life purpose. We are all here for a reason, and we are all here to serve each other.



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