ARCHIEMITCHELL   23,876
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Renewal and Recommitment

Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion ...
Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion of persitence over weaknesses which resonated in me. Though I have read Sparkpeople emails, articles, recipes etc. daily through the 6 moths, I have not commited to healthy living as much as I did today. Thank you JMerlau.
Nancy


Current Status:
ARCHIEMITCHELL I shall do some organization of papers and files I've left out and walk this a.m.
set 2 days ago


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Member Since: 4/2/2011

SparkPoints: 23,876

Fitness Minutes: 16,178

My Goals:
I will work slowly and steadily toward losing 50 pounds by August, 2012.

My Program:
I will eat healthy food which I will prepare.

I shall walk everyday.


I shall add strengthening, balance and toning exercises to my cardio regime.

I shall make smalll,attainable goals to make day for a week.

ONE STEP AT A TIME.

Keep a journal.

Personal Information:
My name is nancy and I live in Sherbrooke, Quebec on Archie Mitchell Street. I'm a retired teacher.

Other Information:
“The world is full of cactus, but we don't have to sit on it. ”

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Member Comments:
IMAVISION
7/3/2014 3:32:43 PM

emoticon God bless your July 4th weekend! emoticon



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IAM_HIS
7/3/2014 10:31:33 AM

Laugh too much, smile too much, sing too loud, take too many pictures, forgive freely and love like you've never been hurt. Enjoy your life and remember, every second you spend angry or upset is a second of happiness you can never get back.

If you live your life being happy, you'll have no regrets and once will be enough. Today has a miracle in it for you, hope you can recognize it.



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IAM_HIS
7/2/2014 7:55:33 AM

emoticon Life is like a camera. Focus on what's important, Capture the good times, Develop from the negatives, and if things don't work out, Take Another Shot. emoticon

Have a day filled with wonderful memories.



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IAM_HIS
7/1/2014 9:23:36 AM

Wow, it's July 1st! Just had to wish you a Joy filled July!
emoticon emoticon emoticon emoticon

Comment edited on: 7/1/2014 9:24:08 AM

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IAM_HIS
6/30/2014 9:12:27 AM

Hi my special Spark Friend. Stopping by to let you know how special you are and I am wishing you a Monday filled with all the marvelous beauty life has for you.

My Monday Agenda:
1. finding as much joy as I can today
2. moving more
3. laughing more often
4. being grateful for your friendship

What's your Monday agenda?



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