ARCHIEMITCHELL   39,212
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Renewal and Recommitment

Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion ...
Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion of persitence over weaknesses which resonated in me. Though I have read Sparkpeople emails, articles, recipes etc. daily through the 6 moths, I have not commited to healthy living as much as I did today. Thank you JMerlau.
Nancy




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Member Since: 4/2/2011

SparkPoints: 39,212

Fitness Minutes: 24,661

My Goals:
I will work slowly and steadily toward losing 50 pounds by August, 2012.

My Program:
I will eat healthy food which I will prepare.

I shall walk everyday.


I shall add strengthening, balance and toning exercises to my cardio regime.

I shall make smalll,attainable goals to make day for a week.

ONE STEP AT A TIME.

Keep a journal.

Personal Information:
My name is nancy and I live in Sherbrooke, Quebec on Archie Mitchell Street. I'm a retired teacher.

Other Information:
“The world is full of cactus, but we don't have to sit on it. ”

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Member Comments:
LIKINMENOW
4/5/2015 7:39:38 AM

"Let the resurrection joy lift us from loneliness and weakness and despair to strength and beauty and happiness." Have a Happy Easter!



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GRANJERRY1
4/4/2015 10:25:19 AM

Dear Nancy,

Thank you for stopping by my blog and your good wishes.

Was a wee bit tired today but with an early night will be all set for tomorrows family get together.

Wishing you a blessed Easter

Hugs & Prayers
Mani



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LIKINMENOW
3/31/2015 9:21:21 PM

Exercise does not get in the way of your life, it adds to your quality of life.



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LIKINMENOW
3/30/2015 10:50:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It's never a question "Can you?", it's always a question "Will you?"

Make today your day, take a baby step towards a healthier body and a healthier brain... emoticon



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LIKINMENOW
3/29/2015 8:30:14 PM

emoticon Clutter is not just stuff on your floor--it's anything that stands between you and the life you want to be living. Peter Walsh emoticon



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