ARCHIEMITCHELL   38,460
SparkPoints
30,000-39,999 SparkPoints
 
 
Meet Oreo





A thing of Beauty.





Waiting for Supper



I have 7 pics in my gallery





Awards






 
Renewal and Recommitment

Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion ...
Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion of persitence over weaknesses which resonated in me. Though I have read Sparkpeople emails, articles, recipes etc. daily through the 6 moths, I have not commited to healthy living as much as I did today. Thank you JMerlau.
Nancy




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 80.0 
 
0
43
86
129
172


 
Interact with ARCHIEMITCHELL

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/2/2011

SparkPoints: 38,460

Fitness Minutes: 24,651

My Goals:
I will work slowly and steadily toward losing 50 pounds by August, 2012.

My Program:
I will eat healthy food which I will prepare.

I shall walk everyday.


I shall add strengthening, balance and toning exercises to my cardio regime.

I shall make smalll,attainable goals to make day for a week.

ONE STEP AT A TIME.

Keep a journal.

Personal Information:
My name is nancy and I live in Sherbrooke, Quebec on Archie Mitchell Street. I'm a retired teacher.

Other Information:
“The world is full of cactus, but we don't have to sit on it. ”

Profile Image





 
 



Welcome Mat
From:
Dealing with De...

Best Wishes
From:
WORKOUTWITHPAM

Two Thumbs Up
From:
LIKINMENOW

Seedling
From:
DEBIGENE

Easter Basket
From:
GRANJERRY1

Sunshine
From:
LIKINMENOW




Member Comments:
LIKINMENOW
4/13/2015 5:52:45 PM

Your fitness is 100% mental. Your body will not go where the mind doesn't push it. emoticon

Your mind will stop before your body does. Is your fit is your mind? emoticon



Report Inappropriate Comment
LIKINMENOW
4/5/2015 7:39:38 AM

"Let the resurrection joy lift us from loneliness and weakness and despair to strength and beauty and happiness." Have a Happy Easter!



Report Inappropriate Comment
GRANJERRY1
4/4/2015 10:25:19 AM

Dear Nancy,

Thank you for stopping by my blog and your good wishes.

Was a wee bit tired today but with an early night will be all set for tomorrows family get together.

Wishing you a blessed Easter

Hugs & Prayers
Mani



Report Inappropriate Comment
LIKINMENOW
3/31/2015 9:21:21 PM

Exercise does not get in the way of your life, it adds to your quality of life.



Report Inappropriate Comment
LIKINMENOW
3/30/2015 10:50:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It's never a question "Can you?", it's always a question "Will you?"

Make today your day, take a baby step towards a healthier body and a healthier brain... emoticon



Report Inappropriate Comment
Member Comments Page (575 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page