ARCHIEMITCHELL   31,984
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Renewal and Recommitment

Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion ...
Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion of persitence over weaknesses which resonated in me. Though I have read Sparkpeople emails, articles, recipes etc. daily through the 6 moths, I have not commited to healthy living as much as I did today. Thank you JMerlau.
Nancy




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Member Since: 4/2/2011

SparkPoints: 31,984

Fitness Minutes: 21,270

My Goals:
I will work slowly and steadily toward losing 50 pounds by August, 2012.

My Program:
I will eat healthy food which I will prepare.

I shall walk everyday.


I shall add strengthening, balance and toning exercises to my cardio regime.

I shall make smalll,attainable goals to make day for a week.

ONE STEP AT A TIME.

Keep a journal.

Personal Information:
My name is nancy and I live in Sherbrooke, Quebec on Archie Mitchell Street. I'm a retired teacher.

Other Information:
“The world is full of cactus, but we don't have to sit on it. ”

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Member Comments:
IAM_HIS
12/7/2014 3:19:03 PM

¸¸.✫*¨*.¸¸.✶*¨`*.✫*
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LET'S KEEP THIS TRUCK MOVING.........................


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IAM_HIS
12/3/2014 5:51:06 AM

W are so blessed, constantly and quietly being filled with experiences of life. Oh how good life is when we let the beautiful stuff within us out and share it with others.



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IAM_HIS
12/2/2014 2:57:13 AM

emoticon it's just me stopping by to wish you a Terrific Tuesday & share some a emoticon of coffee or tea with you and of course, emoticon .



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IAM_HIS
12/1/2014 11:02:15 AM

emoticon Happy December. We are so fortunate to be able to start this new month. Have you thought of any ways to make your healthy lifestyle more fun? No, you do not have to make this month boring or a must do routine. Instead, make your December filled with healthy fun!! emoticon

emoticon those "I cannot eat this" or "I have to do this" thoughts. Perhaps this month you can create your own chapter entitled, "Having Fun and Feeling Great in December". Think about things you'd like to do that will get you moving...when was the last time you went ice skating, or sledding or cross-country skiing? Maybe you'd like to try one of these? Why not build a emoticon snowman with your children? What I find really fun is the Wii Dance DVD. You work up a sweat having lots of fun!! emoticon emoticon



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IAM_HIS
12/1/2014 10:52:35 AM

emoticon Happy December. We are so fortunate to be able to start this new month. Have you thought of any ways to make your healthy lifestyle more fun? No, you do not have to make this month boring or a must do routine. Instead, make your December filled with healthy fun!! emoticon

emoticon those "I cannot eat this" or "I have to do this" thoughts. Perhaps this month you can create your own chapter entitled, "Having Fun and Feeling Great in December". Think about things you'd like to do that will get you moving...when was the last time you went ice skating, or sledding or cross-country skiing? Maybe you'd like to try one of these? Why not build a emoticon snowman with your children? What I find really fun is the Wii Dance DVD. You work up a sweat having lots of fun!! emoticon emoticon



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