ARCHIEMITCHELL   31,984
SparkPoints
30,000-39,999 SparkPoints
 
 
Meet Oreo





A thing of Beauty.





Waiting for Supper



I have 7 pics in my gallery





Awards






 
Renewal and Recommitment

Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion ...
Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion of persitence over weaknesses which resonated in me. Though I have read Sparkpeople emails, articles, recipes etc. daily through the 6 moths, I have not commited to healthy living as much as I did today. Thank you JMerlau.
Nancy




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 80.0 
 
0
43
86
129
172


 
Interact with ARCHIEMITCHELL

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/2/2011

SparkPoints: 31,984

Fitness Minutes: 21,270

My Goals:
I will work slowly and steadily toward losing 50 pounds by August, 2012.

My Program:
I will eat healthy food which I will prepare.

I shall walk everyday.


I shall add strengthening, balance and toning exercises to my cardio regime.

I shall make smalll,attainable goals to make day for a week.

ONE STEP AT A TIME.

Keep a journal.

Personal Information:
My name is nancy and I live in Sherbrooke, Quebec on Archie Mitchell Street. I'm a retired teacher.

Other Information:
“The world is full of cactus, but we don't have to sit on it. ”

Profile Image





 
 



Heart
From:
ADIRONDACKMOM

Happy Face
From:
ADIRONDACKMOM

Congratulations
From:
IAM_HIS

Rose
From:
GRANJERRY1

Flowers
From:
DONNAISLIVING

Pedometer
From:
10K Steps a Day




Member Comments:
IAM_HIS
12/24/2014 5:39:04 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
This Christmas end a quarrel. Seek out a forgotten friend. Dismiss suspicion, and replace it with trust. Write a love letter. Share something you treasure. Give a soft answer. Keep a promise. Find the time. Forgo a grudge. Forgive an enemy. Listen. Apologize is you were wrong. Try to understand. Examine your demands on others. Think first of someone else. Be kind; Be gentle. Appreciate. Laugh more. Express your gratitude. Gladden the heart of a child. Welcome a stranger. Take pleasure in the beauty and wonder of life. Speak of your love for others. Speak of it again. And again. For giving the gift of love is what Christmas really is.

I so want you to know just how special you are and how much I cherish your friendship. Have a very Merry Christmas.



Report Inappropriate Comment
IAM_HIS
12/17/2014 4:47:51 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Christmas is almost here and I know many people will be very busy, some going to visit their family. So I am taking this time to say how grateful I am to have the gift of your friendship...one of my best Christmas Gifts!



Report Inappropriate Comment
IAM_HIS
12/15/2014 11:28:53 AM

Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking! So on this Monday, let's get up and move. Moving is the secret to good health & weight loss...come on and join me!! HAVE A MOTIVATING & MOVING MORE MONDAY!! Your reward will be priceless!!



Report Inappropriate Comment
ADIRONDACKMOM
12/11/2014 7:45:29 AM

Hi-- how have you been? Phylis.

emoticon



Report Inappropriate Comment
IAM_HIS
12/8/2014 11:49:41 AM

emoticon Stopping by to see how you are and bring you a tray of Christmas emoticon --you can eat all you want--they're calorie-free! emoticon



Report Inappropriate Comment
Member Comments Page (543 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page