ARCHIEMITCHELL   27,052
SparkPoints
25,000-29,999 SparkPoints
 
 
Meet Oreo





A thing of Beauty.





Waiting for Supper



I have 7 pics in my gallery





Awards






 
Renewal and Recommitment

Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion ...
Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion of persitence over weaknesses which resonated in me. Though I have read Sparkpeople emails, articles, recipes etc. daily through the 6 moths, I have not commited to healthy living as much as I did today. Thank you JMerlau.
Nancy


Current Status:
ARCHIEMITCHELL I am packing for my trip to Montreal. I'll be away until Wednesday.
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 80.0 
 
0
43
86
129
172


 
Interact with ARCHIEMITCHELL

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/2/2011

SparkPoints: 27,052

Fitness Minutes: 18,139

My Goals:
I will work slowly and steadily toward losing 50 pounds by August, 2012.

My Program:
I will eat healthy food which I will prepare.

I shall walk everyday.


I shall add strengthening, balance and toning exercises to my cardio regime.

I shall make smalll,attainable goals to make day for a week.

ONE STEP AT A TIME.

Keep a journal.

Personal Information:
My name is nancy and I live in Sherbrooke, Quebec on Archie Mitchell Street. I'm a retired teacher.

Other Information:
“The world is full of cactus, but we don't have to sit on it. ”

Profile Image





 
 



Flowers
From:
DONNAISLIVING

Pedometer
From:
10K Steps a Day

Thank You Message
From:
DEBIGENE

Green Tea
From:
COASTAL6

Flowers
From:
GLORYB2014

Bear Hug
From:
GRANJERRY1




Member Comments:
IAM_HIS
8/31/2014 12:09:27 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.”— Dale Carnegie

People need to feel valued and loved. I pray this is how I make my friends feel.



Report Inappropriate Comment
ADIRONDACKMOM
8/30/2014 7:13:42 PM

Not to worry, if it is meant to be, we will meet some day! Sooner than later I hope.....Safe journey..... Phylis

Comment edited on: 8/30/2014 7:14:12 PM

Report Inappropriate Comment
IAM_HIS
8/30/2014 6:43:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Remember that when you leave this earth, you can take with you nothing that you have received-only what you have given: a full heart enriched by honest service, love, sacrifice and courage.--Saint Francis of Assisi



Report Inappropriate Comment
COASTAL6
8/25/2014 7:20:18 AM

emoticon Good Morning Friend emoticon

WOW! You have lost a lot of weight! Great job!
Thanks for your kind words, it made me feel better.
Have a peaceful day.
emoticon



Report Inappropriate Comment
KRYS210
8/20/2014 5:52:34 PM

Welcome to the 10K Steps a Day team! Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



Report Inappropriate Comment
Member Comments Page (508 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page