ARCHIEMITCHELL   23,956
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Renewal and Recommitment

Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion ...
Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion of persitence over weaknesses which resonated in me. Though I have read Sparkpeople emails, articles, recipes etc. daily through the 6 moths, I have not commited to healthy living as much as I did today. Thank you JMerlau.
Nancy


Current Status:
ARCHIEMITCHELL I shall do some organization of papers and files I've left out and walk this a.m.
set 2 days ago


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Member Since: 4/2/2011

SparkPoints: 23,956

Fitness Minutes: 16,298

My Goals:
I will work slowly and steadily toward losing 50 pounds by August, 2012.

My Program:
I will eat healthy food which I will prepare.

I shall walk everyday.


I shall add strengthening, balance and toning exercises to my cardio regime.

I shall make smalll,attainable goals to make day for a week.

ONE STEP AT A TIME.

Keep a journal.

Personal Information:
My name is nancy and I live in Sherbrooke, Quebec on Archie Mitchell Street. I'm a retired teacher.

Other Information:
“The world is full of cactus, but we don't have to sit on it. ”

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Member Comments:
IAM_HIS
7/14/2014 1:52:48 AM

Wake up every Monday know that you can create something amazing this week. Have an amazing week!!



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ADIRONDACKMOM
7/12/2014 6:36:26 PM

Thank you for commenting on my blog, we will have to support each other during our knee recovery!!! Phylis.

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IAM_HIS
7/12/2014 5:00:17 AM

Nancy, have a great day. Please remember that when you look in the mirror today, you are looking at God's masterpiece, His very best creation. So you can't complain about how you look. You are His very best. The apple of His eye. Made the way He chose. Isn't sad that we let the world tell us that we aren't a masterpiece. And to make matters worst, we believe what beautiful is to them. Isn't time we started believing we really are God's Masterpiece and feeling beautiful?

Comment edited on: 7/12/2014 5:12:20 AM

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IAM_HIS
7/11/2014 8:50:40 AM

If we are to truly enjoy your life, NOW is the time. Not tomorrow or next week. Everyday is the perfect time to have a Best Day. So my dear friend, I am wishing you your best day today. Have fun unwrapping today; watching all the beauty around you, discovering another talent you have, learning something new, making a new friend, finding something you misplaced, creating something, being hugged, taking take long, bubble bath, picking wild flowers, enjoying your favorite song. There are so many things we can do to make today our Best Day.

I made my day, my Best Day by visiting YOU.



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IAM_HIS
7/10/2014 4:04:32 PM

What you eat in private, you wear in public.



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