ARCHIEMITCHELL   39,212
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Renewal and Recommitment

Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion ...
Sparodic attempts-i.e. lack of consistently have plagued me during the past six months. However, I recently read a blog by JMerleau which shook me up: Shut and Sweat was the tile of the blog. Merlau's blogs inspire me. Especially important to my state of mind was his quote:

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."

It was the notion of persitence over weaknesses which resonated in me. Though I have read Sparkpeople emails, articles, recipes etc. daily through the 6 moths, I have not commited to healthy living as much as I did today. Thank you JMerlau.
Nancy




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Member Since: 4/2/2011

SparkPoints: 39,212

Fitness Minutes: 24,661

My Goals:
I will work slowly and steadily toward losing 50 pounds by August, 2012.

My Program:
I will eat healthy food which I will prepare.

I shall walk everyday.


I shall add strengthening, balance and toning exercises to my cardio regime.

I shall make smalll,attainable goals to make day for a week.

ONE STEP AT A TIME.

Keep a journal.

Personal Information:
My name is nancy and I live in Sherbrooke, Quebec on Archie Mitchell Street. I'm a retired teacher.

Other Information:
“The world is full of cactus, but we don't have to sit on it. ”

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Member Comments:
BEVIEG41
1/8/2016 8:08:57 PM

I am going to try it tonight and will let you know. (((hugs))) from No CA Bev



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BEVIEG41
1/8/2016 6:14:24 PM

Thank you for responding to my wall. I just bought Icy Cold Kit for my knees. one of the gals on my 55+females team tried it and said it was wonderful. With my bad knees, I am always willing to try something new.



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CRYSTAL0925
11/19/2015 8:59:01 AM

Thank you for the comment on my blog



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HOMEBODY67
9/9/2015 10:03:30 AM

emoticon to.... SUCCESS STARTS WITH THE FIRST STEP


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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GRANJERRY1
4/29/2015 2:53:00 AM

Dearest Nancy,

emoticon for stopping by my blog and the solidarity for the victims of the quake.

We are doing a fund raiser event at our church on Friday and we have 4 volunteers who will be heading to Kathmandu for a week on Monday for relief work. My grandson is one of them. May the Lord have mercy on us all

emoticon emoticon

Love
Mani



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