ARAC76   15,525
SparkPoints
15,000-19,999 SparkPoints
 
 
October 2009 at @ 240 lbs.





July 2010 at 227 lbs.





June 9, 2014 205 lbs. - 52 lbs. lost



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Time for a CHANGE

Hi! My name is Cara. Im 38, married, and have two beautiful children age 9 and 7 years old. I've been overweight for 20 years now and have been slowly making changes to my eating and fitness patterns. I struggle every day, but am ready to make a change!
Hi! My name is Cara. Im 38, married, and have two beautiful children age 9 and 7 years old. I've been overweight for 20 years now and have been slowly making changes to my eating and fitness patterns. I struggle every day, but am ready to make a change!


Current Status:
ARAC76 is working on walking the walk and talking the talk.
set 6 days ago


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 Pounds lost: 59.2 
 
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29.25
58.5
87.75
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Member Since: 12/5/2007

SparkPoints: 15,525

Fitness Minutes: 8,456

My Goals:
Long Term Goal: I want to have increased energy, be a positive role model for my kids, and live a healthy lifestyle. I want to lose 120 lbs.

Medium Term Goal #1: Reach 200 lbs.

Short Term Goals:
1. 250 (BMI 43 Obese) achieved
2. 240 (BMI 41.3) achieved
3. 230 (BMI 39.6) achieved
4. 220 (BMI 37.8) achieved
5. 210 (BMI 36.1) achieved
6. 200 (BMI 34.4) achieved

Medium Term Goal #2: Reach 140 lbs.

Short Term Goals:
1. 190 (BMI 32.7)
2. 180 (BMI 31)
3. 174 (BMI 29.9 overweight)
4. 170 (BMI 29.2)
5. 160 (BMI 27.5)
6. 150 (BMI 25.8)
7. 145 (BMI 24.9 HEALTHY!!!!)
8. 140 (BMI 24.1)


My Plan:
1. Drink 64 80 oz. of water daily. Limit coffee to once a day.
2. Work out 3 times a week.
3. Track food daily.


My Program:
1. Walk Away The Pounds.

2. Gym

3. Riding bikes with my kids.

Personal Information:
"Cause I got a couple dents in my fender, got a couple rips in my jeans. Try to fit the pieces together, but perfection is my enemy. And on my own I'm so clumsy, but on Your shoulders I can see, I'm free to be me." - Francesca Battistelli

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Woo Hoo!
From:
SMILINGEYES2

Door
From:
SMILINGEYES2

Pedometer
From:
KRYSTL719

Clover
From:
FRECKS96

Woo Hoo!
From:
BDRFLI-TREKS

Easter Basket
From:
BDRFLI-TREKS




Member Comments:
MOMFAN
4/30/2011 5:31:06 PM

.* ) ..*) -::-
(. ;..♥ Happy Spring!! ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) You Can Do It!*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥ Keep the Focus!♥.*)
♥.*-::-. ;..♥ -::-
Have a great week...
-::-
)) -::- Please join us on the team threads!
. .))
((. .. hugs Leona-::-
Christians with 100 pounds to Loose!!!♥ ~*-::-



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MOMFAN
2/20/2011 2:56:25 AM

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

Don't forget to take care of you today...you ARE worth it: ) As always, sending motivation your way!!!

Leona



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MOMFAN
11/23/2010 2:25:17 AM

Have a Blessed Thanksgiving! Ours will be white!

ღ٭ღI AM BLESSEDღ٭ღ

We thank you Father, for our families, friends, and for all the blessings, both big and small, that you pour out on us each day.

Love, Leona



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1FAVOREDLADY
10/22/2010 9:39:21 AM

How has your week been? I am a ten-der Sunflower coming to visit and tell you I have a ten-dency to over do it at times. Non the less I have payed at-ten-tion this week. So you better watch out , not to put ten-sion on you . Oh yeah don't forget that we are counting things with ten this week! Tee . I hope you rack those points up!



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BDRFLI-TREKS
10/14/2010 6:50:14 AM

Thanks for the quick reply!! If we both are being honest, then, I'M STRUGGLING TOO!! Sometimes I so ashamed of just how hard I am making this.... It is not that hard - if you look at it on paper! I think the inside thoughts drown out the mental sensability of it all... Anyhoo... keep up the good fight!!!



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