ARABICWIFE

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HOPE4LOSS1

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SISTERWINNIE

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 Pounds lost: 34.0 
 
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  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “~INDYGIRL CHALLENGE” Team
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    We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please don’t ever be afraid to ask questions. Even if it seems a small thing it is important to you – and someone will have the answer, or will have been there.
    I hope you succeed in all the goals you set
    Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week
    We have also started a web site concentrating on Chair Exercise - an alternative but effective form of exercise, particularly for anyone who is mobility limited from physical problems or overweight
    see: www.chairexerciseisforyou.net - and on that web site is a link to the Chair Exercise YouTube Channel where we have collected videos of Chair exercises. I invite you to make use of these extra resources.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader ~Indygirl Challenge, and Chair Exercise Team)

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    Catch a smile - be part of the SMILE EPIDEMIC!!

    1651 days ago
  • v ARABICWIFE
    Wa Alaikum Salaam Amira, Insha Allah we will do this!!! emoticon
    1655 days ago
  • v AMIRA09
    As salaamu alaikum sis, WE CAN DO THIS!! emoticon
    1655 days ago
  • v ARABICWIFE
    Great I was looking for you and didn't find you!!! ASA emoticon
    1671 days ago
  • v FLORENCEOFITALY
    asalaam alaikum! i finally found you!
    1672 days ago
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