ARABICWIFE's SparkPage - I have lost a couple of pounds over the last year!

ARABICWIFE

1,557
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I have lost a couple of pounds over the last year!

Hiii I am doing this full throttle first for the sake of our creator that loves beauty and health, then for my kids that need a healthy mother and last but not least for me for my own self esteem!!!

Oh boy what a great ride it is.

Feeling great!

SparkFriends

SP_STAFF	KELLFACE	IM_HIS_PRINCESS
SPARKGUY	AMIRA09	WRITER_WITHIN

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SparkTeams

Team ~Indygirl	Biggest Loser Fans	Activah! Muslimahs Faith Fitness Health Happiness
Muslim Sisters Support	30 somethings with 50-99 pounds to lose	50 Pound Challenge

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My Ticker:

Pounds lost: 34.0

26.75

53.5

80.25

107

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Recent Blogs:

12/30/2011: How to get over the lazy streak
12/24/2011: Good health is contagious!!!
12/16/2011: Friday!

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Profile

Member Since: 8/14/2008

SparkPoints: 1,557

Fitness Minutes: 1,880

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Balance Board
From:
SISTERWINNIE

Spices
From:
HAPPY-ME

Thank You Card
From:
FLORENCEOFITALY

Thank You Note
From:
EVER-HOPEFUL

Thank You Card
From:
SISTERWINNIE

Happy Face
From:
DYNAMICDEB53

Member Comments:

EMMABE1
1/19/2012 8:39:33 PM

Just dropped by to say - Hi. and welcome you to The �~INDYGIRL CHALLENGE� Team

We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who don�t, so come on in.
It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please don�t ever be afraid to ask questions. Even if it seems a small thing it is important to you � and someone will have the answer, or will have been there.
I hope you succeed in all the goals you set
Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week
We have also started a web site concentrating on Chair Exercise - an alternative but effective form of exercise, particularly for anyone who is mobility limited from physical problems or overweight
see: www.chairexerciseisforyou.net - and on that web site is a link to the Chair Exercise YouTube Channel where we have collected videos of Chair exercises. I invite you to make use of these extra resources.
Enjoy the journey