AQUIETPLACE   24,682
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20,000-24,999 SparkPoints
 
 
Sunset over Macha, Zambia













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Just Do It!

Exercise makes me feel great. Not so much the dieting but I am motivated to lose weight now.
Exercise makes me feel great. Not so much the dieting but I am motivated to lose weight now.




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 current weight: 216.0 
 
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Profile

Member Since: 1/28/2012

SparkPoints: 24,682

Fitness Minutes: 24,542

My Goals:
Track my food and fitness every day!

My Program:
Using the nutrition tracker to try to get my calories lower. Trying to eat more fruits and veggies. Exercise goal is 5 times a week for 45 to 60 minutes.

Personal Information:
I am from Vermont and Ohio. I live in Lusaka, Zambia in southern Africa. I teach reading and English four times a week. I am married and we have 3 boys. I enjoy birding and reading as hobbies.

Other Information:
There is a quiet place in heaven for the mother of boys.

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Gift
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SP Class of Jan...

Gym Membership
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SP Class of Jan...

Dark Chocolate
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SP Class of Jan...

Jack-O-Lantern
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SP Class of Jan...

Water Bottle
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SP Class of Jan...

Workout Shoes
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SP Class of Jan...




Member Comments:
SPARKS07
12/15/2015 4:57:46 PM

Thanks for commenting on my thread about the last straw -- I'm just beginning my journey, but I'm finding it helpful to vocalize and write about what really has motivated me to make some changes. I think I finally got to the point where I realized, I could wish and wish all I wanted, but until I changed what I was doing -- nothing else was going to change. Glad to be here at Sparkpeople! Have a great day.



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STRONG_SARAH
10/28/2014 9:54:25 AM

Thanks for the support on my blog. I feel positive right now, we can do this!! emoticon



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STRONG_SARAH
8/15/2013 4:04:57 PM

I'm sorry that happened to you, those idiots mocking you as you run. I'd have liked to punch them out but you do the right thing by ignoring them. Keep up the good work!



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STRONG_SARAH
5/14/2013 3:39:27 AM

Thanks for commenting on my blog, and for the compliment! emoticon



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TRACIE-C
3/12/2013 2:30:24 AM

just popping by to say HI! hope your doing great!
have a healthy day! xx



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