Welcome to the Done Being the Fat Girl Team! It is a very supportive and motivated team. Feel free to add me as a friend. If ever you need help, just let us know and one of your Done Sistahs will be there for you.
Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.
You can also do the same thing tomorrow.
"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi
In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:
"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."
Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.
Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.
"Never, never, never, never give up." - Winston Churchill
Hello Beth and Welcome, What program are you going to begin with? What I have learned in my last 2 weeks of beginning a new healthy lifestyle is begin slow, don't risk injury like I did. Once you begin you start feeling stronger pretty quickly and it becomes addictive. I over did it, and now have a minor injury, which is slowing me down, and it bums you out because you where doing so well. Good luck to you...ps I really liked for beginning Walk Away the Pound with leslie Sansom www.youtube.com/watch?v=itXhpdLx5Fg and find out your caloric intake with this link www.nowloss.com/how-to-lose-weight-k eep-it-off-permanently.htm You can do!! Spanky 1460 days ago