to Spark People. I am still a newbie but I can tell you that I have really enjoyed the site so far. I have meet a ton of GREAT people and everyone is sooooo extremely helpful and nice. I have lost about 5lbs in the last week, with many, many more to lose I feel positive that I can do it. Don't give up, if you mess up get right back on track. I motto is not to look at it as a diet, I am doing it one step at a time cutting out or down on certain things really helps. Let me know if you need any help or guidance.