AQUAGIRL08
Greater than 350,000 SparkPoints 397,954
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This little minx is Missile. Her birthday is 2/28/2013. She is Razzle's slightly older sister.




Zeus is our newest family member. We adopted him on March 26, 2016. His birthday 2/1/2016.




This sweetie is Razzle. She is a snuggle dog.


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PDSLIM

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WEARINGTHIN
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AQUAGIRL08 is a SparkPeople Motivator!

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This isn't a diet, it is a healthy way of life. I had to get used to the fact that my new eating plan is forever. This adjustment involved some mental temper tantrums. Eventually, I have adjusted but it isn't always easy and it can be a real struggle.

For some reason, I thought that just losing weight would make my life the life I have always wanted. I thought all of my personal issues would just float away and life would be a fairytale. That is a pipe dream! I have to learn to love myself as I am at any weight first. Exercise will make me feel good and give me confidence but the major part of weight loss is mental. Getting into the nitty gritty emotional issues and changing my thoughts about myself is my biggest challenge.





Member Since: 8/4/2008

Fitness Minutes: 232,754

My Goals:
Learn to eat for nutrition instead of medicating myself with food

Log food daily

Learn to pay attention to my body's

Lose a total of 10 pounds..

Lose a total of 15 pounds.

Lose a total of 20 pounds.

Lose a total of 25 pounds.

Lose a total of,35 pounds

Lose a total of 40 pounds

Lose a total of 45 pounds

Lose a total of 50 pounds

Earn 100,000 Fitness Minutes. Achieved 4/3/2012

Earn 100,000 Spark Points
Achieved 2012

2013 yearly goal of 20,000 fitness minutes Met 08/ 2013

Earn 200,000 Spark Points
Achieved 10/20/2014

Earn 200,000 Fitness Minutes Achieved 3/4/2016

Earn 300,000 Spark Points
Achieved 5/5/2016

Earn 300,000 Fitness Minutes

Earn 400,000 Spark Points

Earn 400,000 Fitness Minutes.


My Program:
I will use food to nourish instead of using it to medicate myself.

I will drink 8 + cups water daily.

I will eat 5+ fruits/veggies daily.

I will choose foods by their nutritional content.

I will add anti-inflammatory foods to my eating plan .

I will do some sort of cardio for 10+ minutes 7 days a week .

I will keep a food diary daily either written or online.

I will stay away from processed foods.

I will get 7+ hours of sleep per day.

I will pace my activities daily.

I will pay attention to pain levels daily.

I will rest and use pain reduction techniques instead of medicating myself with food.

I will be kind to myself if I slip up and will get right back on my program.



Personal Information:
I'm a retired teacher who still loves to learn new things.

I am an optimist and refuse to dwell on the past. It is better to learn from it and move on.

I love animals. Their love is unconditional!

Doing creative activities always lifts my mood and I'm already a happy person to begin with!


Other Information:
I enjoy:
Reading, photography, crafts, helping other people, music, creative healthy cooking, exercising in water, using my brain, being creative, acting silly/laughing, and learning new things.




Read More About AQUAGIRL08 - Profile Information moved here. (Updated September 9)




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 November SparkPoints: 4,699
 
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Comments
  • v SHARON10002
    emoticon for stopping by to read and comment on my Thoughtful Thursday blog.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “The major reason for setting a goal is what it makes of you to accomplish it. What is makes of you will always be of far greater value than what you get.” ~ Jim Rohn
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    26 days ago

    Comment edited on: 10/23/2017 1:19:23 AM
  • v JEANKNEE
    You're doing awesome with your exercising and step count! I am so happy to hear that the PT has found a combination that is supporting you. I am rarely sore from my workouts either. It is amazing!


    35 days ago
  • v JEANKNEE
    The graphs were shared with me by _Ramona. I found them really helpful. Glad the visual has helped you too.

    How are you feeling?
    35 days ago
  • v SHARON10002
    Happy Friday! Let's get this weekend started!

    "The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale." ~ Arthur C. Clarke

    Thanks for reading and commenting on my Thoughtful Thursday blog.
    Hope you'll be able to join me for Friday Happy Hour later today!
    36 days ago
  • v JEANKNEE
    It has been a long and sometimes arduous journey. I KNOW that you get it! You've been through a lot yourself. You are a survivor. You have fought to maintain and regain ability.

    Our circumstances may be a bit different. But, we are both survivors. And, it is sharing this journey with folks like yourself that make my life experiences all the more meaningful.

    Thank you emoticon for being a fellow traveler. emoticon
    36 days ago
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