AQUAGIRL08
Greater than 350,000 SparkPoints 420,950
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This little minx is Missile. Her birthday is 2/28/2013. She is Razzle's slightly older sister.




Zeus is our newest family member. We adopted him on March 26, 2016. His birthday 2/1/2016.






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AQUAGIRL08 is a SparkPeople Motivator!

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This isn't a diet, it is a healthy way of life. I had to get used to the fact that my new eating plan is forever. This adjustment was difficult. Sometimes it can be a real struggle.

For some reason, I thought that just losing weight would make my life the life I have always wanted. I thought all of my personal issues would just float away and life would be a fairytale. That is just plain not the case! I have to learn to love myself as I am at any weight first. Exercise makes me feel good and gives me confidence but the major part of weight loss is mental. Getting into the nitty gritty of my emotional issues and changing my thoughts about myself is my biggest challenge.





Member Since: 8/4/2008

Fitness Minutes: 238,855

My Goals:
Learn to eat for nutrition instead of medicating myself with food

Log food daily

Learn to pay attention to my body's

Lose a total of 10 pounds..

Lose a total of 15 pounds.

Lose a total of 20 pounds.

Lose a total of 25 pounds.

Lose a total of,35 pounds

Lose a total of 40 pounds

Lose a total of 45 pounds

Lose a total of 50 pounds

Earn 100,000 Fitness Minutes. Achieved 4/3/2012

Earn 100,000 Spark Points
Achieved 2012

2013 yearly goal of 20,000 fitness minutes Met 08/ 2013

Earn 200,000 Spark Points
Achieved 10/20/2014

Earn 200,000 Fitness Minutes Achieved 3/4/2016

Earn 300,000 Spark Points
Achieved 5/5/2016

Earn 300,000 Fitness Minutes

Earn 400,000 Spark Points
November 2017

Earn 400,000 Fitness Minutes.


My Program:
I will use food to nourish instead of using it to medicate myself.

I will drink 8 + cups water daily.

I will eat 5+ fruits/veggies daily.

I will choose foods by their nutritional content.

I will add anti-inflammatory foods to my eating plan .

I will do some sort of cardio for 10+ minutes 7 days a week .

I will keep a food diary daily either written or online.

I will stay away from processed foods.

I will get 7+ hours of sleep per day.

I will pace my activities daily.

I will pay attention to pain levels daily.

I will rest and use pain reduction techniques instead of medicating myself with food.

I will be kind to myself if I slip up and will get right back on my program.



Personal Information:
I'm a retired teacher who still loves to learn new things.

I am an optimist and refuse to dwell on the past. It is better to learn from it and move on.

I love animals. Their love is unconditional!

Doing creative activities always lifts my mood and I'm already a happy person to begin with!


Other Information:
I enjoy:
Reading, photography, crafts, helping other people, music, creative healthy cooking, exercising in water, using my brain, being creative, acting silly/laughing, and learning new things.




Read More About AQUAGIRL08 - Profile Information moved here. (Updated January 10)




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 February SparkPoints: 6,185
 
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Comments
  • v DIROB57
    emoticon ....for stopping by my blog to read and comment...I appreciate the support!

    I do plan to start back with just 2 days of strength training since I'm also starting to run a little bit, but the more I'm up moving around today, the more I realize I still feel just a little bit off balance. :/ I just plan to work around the house today and not do any planned exercise or furniture moving LOL, so I should be able to handle that. There is always tomorrow!

    emoticon
    20 days ago
  • v SPARKFRAN514
    It is utterly impossible to be happy without being grateful. Toni Sorenson
    Thank you for stopping and responding to my Feb goal Blog
    Its Ground Hogs Day and its rained all day here hope you had sun shine .
    What cut fur babies you have .
    emoticon Zeus
    22 days ago

    Comment edited on: 2/2/2018 7:17:51 PM
  • v SHARON10002
    emoticon F - Face your shortcomings and mistakes, and recognize them. Allow them to teach you insight and patience for the next time.
    emoticon E - Each new day offers the chance to start anew.
    emoticon B - Believe in yourself and all that you are, and know that there is something inside you that is greater than any obstacle.
    emoticon R - Results are more motivating than words.
    emoticon U - Unless you change direction, you are likely to end up where you are headed.
    emoticon A - A beautiful smile is the best accessory you can wear each day.
    emoticon R - Remember that fear always lurks behind perfectionism. Don’t be so hard on yourself.
    emoticon Y - You always pass failure on the road to success.

    Happy February! emoticon
    23 days ago
  • v 2BDYNAMIC
    emoticon for reading my blog today; I Appreciate it! emoticon
    24 days ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    26 days ago
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