APTHIN   33
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January 2009








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December 2013

I started in Jan 2009. I have learned that eating every 2-3 hours can keep you full and help you to lose weight. I am ready to help anyone I can and listen to the advise of others. I want to lose this extra weight by June of 2014. weight.
I started in Jan 2009. I have learned that eating every 2-3 hours can keep you full and help you to lose weight. I am ready to help anyone I can and listen to the advise of others. I want to lose this extra weight by June of 2014. weight.




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Member Since: 4/22/2009

SparkPoints: 33

Fitness Minutes: 1,955

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Member Comments:
TRAVELNISTA
1/1/2010 9:21:56 PM

Here comes that Sparkle Dust again…I am wishing you a Happy and Healthy New Year and a New You. May all of your hopes and dreams come true for the New Year. We will help you get there. You can do this! We will all do this together! You are never alone on this quest to a new, improved healthier you.

I love you guys! You have no idea how important you have become in my life. You have helped to give me my life back. Here is a big time HUG!!!!!!!!!!!!!!!!!!!!!!!!!




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TRAVELNISTA
12/20/2009 9:13:42 PM


What did the elf say was the first step in using a Christmas computer?
"First, YULE LOGon"!


Just dropping by to remind you that you are not alone in this quest. We will all do this together. If you need any of us we are just a click away on your mouse. Just make sure YULE LOGon (you log on) HUGS!


Thinking of you in this season of hope and wishing you the peace and promise of a bright new year.

Merry Christmas and Love, Health, and Happiness in the New Year!






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APTHIN
11/25/2009 9:26:48 AM

Hope you have a great holiday. Enjoy being with friends and family and keep that water glass in you r hand at all times! Have a great one. I will be doing a Turkey Trot in Dallas so hope it off sets my eating. emoticon



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TRAVELNISTA
11/22/2009 8:45:07 PM

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. --Melody Beattie

I wish my entire fellow Sparkers a Happy and Healthy Thanksgiving. I am so thankful for each and every one of you. I am thankful to have you as part of my extended family as we say on our team. You have helped make me the person I am today. I am getting healthier and stronger everyday with your constant support and motivation.

My advice for the Holiday, choose your battles carefully. Tread carefully here my friends. The consequence of your choices will all be on you. You have worked too hard and you look too good to blow it now. You joined SparkPeople to overcome these urges or learn how to plan for them so you can indulge in a comfort food here or there. Don’t forget all of the hard work you have put in and all you have learned. You have come so far! Learn how to celebrate the day without the emphasis on food. If you should indulge in that dessert please make sure that you and your family, we want them healthy too, take a long walk after dinner to digest and burn off some of the calories from dinner. Hitting the couch after a big Thanksgiving meal is now a thing of the past. Yup, no more.

Happy Thanksgiving! If you are driving, travel safely!





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DEARIEDOT
11/15/2009 1:46:29 PM

Hi, Yes, Maine really is beautiful, and I never get tired of or bored with it or take it for granted. I have a couple of cousins who live in TX - one in San Antonio, and the other in Austin. I frequently hear about the heat there. We here could have used some of that this last July when it literally rained the whole month. This year, the last 3 weeks of August were a great summer. At the end of August, Fall arrived and it got cool. But it has been an Indian Summer, which means a beautiful, sunny Fall. Made up for the lack of summer.
Anyway, I wish you luck in your endeavors on SP. It's a great site, isn't it?
Stephanie



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