APRILK76

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  • v LOTUS737
    Welcome, April! One of the things that's great about sparkpeople is that it works for anyone trying to get healthier- be it weight loss/gain, etc! I do find that most of us on the message boards seem to be on the weight loss side of the equation, but the boards are a great way to get broad input on a question. I would really recommend that you find some sparkteams for people with similar goals- you'll have a smaller community of support and motivation there! You can find them under the community tab. I also love the articles on this site because they are full of accurate information, and there are videos on the site with workouts you can do and you can customize strength workouts based on what resources you have available to you! I wish you the best of luck, and if you have any questions, feel free to message me!
    1622 days ago
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