APPLEADAY2010   7,514
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7,000-8,499 SparkPoints
 
 








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and todays aim is to be a SPARK HERO :-)

I want to be the best I can be. I want to lose weight and improve my health and fitness! I want to eat more healtlhy and have a healthy glow! Overall I want to make each day count and be brighter, happier and with more confidence. I want to feel good about myself
I want to be the best I can be. I want to lose weight and improve my health and fitness! I want to eat more healtlhy and have a healthy glow! Overall I want to make each day count and be brighter, happier and with more confidence. I want to feel good about myself




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My Ticker:

 current weight: 147.0 
 
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Member Since: 9/21/2010

SparkPoints: 7,514

Fitness Minutes: 3,510

My Goals:
To lose weight and tone up. To look better and feel better. Eat more healthy :-)

My Program:
*I want to feel and look healthier/better in myself

-I will do this by Loosing weight (less than 1, 500 cals per day), Eating healthier (meeting tracker targets) and making sure I stick to my exercise plan whish is to workout at least 3 times a week



Personal Information:
I am 35. I can be shy but very chatty once you get to know me. I try to be positive as much as possible, I am genuine, self motivated, generally happy and giggley. I like to help others. I can be sensitive, reflective and deep.

Other Information:
I love walking especially in the countryside or by the sea, lake or in the woods. Living ina city I need to arrange more opportunities to get away and enjoy this. I also love reading - there is nothing better than snuggling up with a good book. I like exploring new places and I like learning new things. I enjoy watching films and I like to go out now and then but I am finding I like it less and less then I used to when I was younger. I love animals but I don't have any pets :-(

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Two Thumbs Up
From:
AKELAZ

Salad
From:
VTORIA3

Vacation
From:
EMTFF376

Fruit Salad
From:
EMTFF376

Miss You
From:
AKELAZ

Bear Hug
From:
AKELAZ




Member Comments:
AKELAZ
1/25/2014 3:53:22 AM

Hey hero! Thanks for visiting my blog - always good to see you. Hope all is going well - thinking of you. emoticon



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STEPH-KNEE
1/23/2014 1:48:28 AM

Thank you so much for the kind words on my blog. I truly do appreciate it! emoticon emoticon



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SISSY_24
1/13/2014 1:40:22 PM

Have you found your Vegetable tracker yet? lol It is located on your start page on step one to the right hand side, you should see more tracking. You may have to click on the add goals to bring it up. Good luck! Keep Sparking! emoticon



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EMTFF376
1/9/2014 6:16:39 AM

Good morning!

I hope you have a lovely day today and keep those blogs coming!

Big hugs!
Janette

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VTORIA3
1/6/2014 4:16:42 AM

Hello, friend. Sorry to learn that you are going through a tough time. It takes a lot of courage to take action when one is feeling that a relationship is not the right one. Feel proud of yourself that you are dealing with trying to get healthy again, both mentally and physically. Don't give up on yourself and fight like a tiger, as you are deserve to be the best, healthiest, content you. May 2014 bring you good health, joy, and peace. emoticon



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