APPLEADAY2010   7,794
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7,000-8,499 SparkPoints
 
 








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and todays aim is to be a SPARK HERO :-)

I want to be the best I can be. I want to lose weight and improve my health and fitness! I want to eat more healtlhy and have a healthy glow! Overall I want to make each day count and be brighter, happier and with more confidence. I want to feel good about myself. I want to be more in control of my life, respect myself and have the respect of others.
I want to be the best I can be. I want to lose weight and improve my health and fitness! I want to eat more healtlhy and have a healthy glow! Overall I want to make each day count and be brighter, happier and with more confidence. I want to feel good about myself. I want to be more in control of my life, respect myself and have the respect of others.


Current Status:
APPLEADAY2010 Yoga today yay
set 6 hours ago


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 current weight: 150.0 
 
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Member Since: 9/21/2010

SparkPoints: 7,794

Fitness Minutes: 3,615

My Goals:
To lose weight and tone up. To look better and feel better. Eat more healthy :-)

My Program:
*I want to feel and look healthier/better in myself

-I will do this by Loosing weight (less than 1, 500 cals per day), Eating healthier (meeting tracker targets) and making sure I stick to my exercise plan whish is to workout at least 3 times a week



Personal Information:
I am 36. I can be shy but very chatty once you get to know me. I try to be positive as much as possible, I am genuine, self motivated, generally happy and giggley. I like to help others. I can be sensitive, reflective and deep.

Other Information:
I love walking especially in the countryside or by the sea, lake or in the woods. Living ina city I need to arrange more opportunities to get away and enjoy this. I also love reading - there is nothing better than snuggling up with a good book. I like exploring new places and I like learning new things. I enjoy watching films and I like to go out now and then but I am finding I like it less and less then I used to when I was younger. I love animals but I don't have any pets :-(

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Pinwheel
From:
ONTHEPATH2

Thank You Message
From:
COMPCHIC52

Woo Hoo!
From:
COMPCHIC52

Happy Face
From:
AKELAZ

Two Thumbs Up
From:
AKELAZ

Salad
From:
VTORIA3




Member Comments:
COMPCHIC52
7/20/2014 2:36:50 PM

emoticon Hope all is going good with you. emoticon emoticon



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NISHA147
7/10/2014 2:58:06 PM

Hey!! We have the same ticker background =D lolz

SOrry been slow to get on to this site again.

Wish you all the best in your journey =)




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SWEETBETSY43
7/8/2014 3:58:28 PM

welcome aboard!!



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VTORIA3
6/19/2014 10:00:05 PM

emoticon to hear from you! Your re-commitment to YOU is perfect in every way. It's not easy, nope, not for any of us. Let's keep fighting the good fight, cause we are so worth it.

I signed up to do the 2014 Summer 5% Challenge. The team I was put on is really dynamic and interesting. In the past, I sign up for teams because it fits with the moment's philosophy, but I never hop on the boards. With this team, I can't seem to stay off of them. The Challenge starts on Saturday and has an 8 week run. I'm full of excitment and dread at the same time, LOL.

So glad you enjoyed your trip to the states. I enjoyed Vegas when I was there; have a sis who lives right outside of Atlanta, so I fly to Atlanta periodically. My BIL, who is married to my sis is Chinese, and he takes me to wonderful restaurants in Chinatown. I love sushi and it is always so excellent there. And, bonus....it is not so bad on the waistline either!

Your Goals are great.....push through on your action plan and you will be at goal in no time! emoticon



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AKELAZ
1/25/2014 3:53:22 AM

Hey hero! Thanks for visiting my blog - always good to see you. Hope all is going well - thinking of you. emoticon



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