APPLEADAY2010   8,477
SparkPoints
7,000-8,499 SparkPoints
 
 








I have 3 pics in my gallery





Awards






 
and todays aim is to be a SPARK HERO :-)

I want to be the best I can be. I want to lose weight and improve my health and fitness! I want to eat more healtlhy and have a healthy glow! Overall I want to make each day count and be brighter, happier and with more confidence. I want to feel good about myself. I want to be more in control of my life, respect myself and have the respect of others.
I want to be the best I can be. I want to lose weight and improve my health and fitness! I want to eat more healtlhy and have a healthy glow! Overall I want to make each day count and be brighter, happier and with more confidence. I want to feel good about myself. I want to be more in control of my life, respect myself and have the respect of others.




SparkFriends



SparkTeams



My Ticker:

 current weight: 150.0 
 
151
148.25
145.5
142.75
140


 
Interact with APPLEADAY2010

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/21/2010

SparkPoints: 8,477

Fitness Minutes: 4,155

My Goals:
To lose weight and tone up. To look better and feel better. Eat more healthy :-)

My Program:
*I want to feel and look healthier/better in myself

-I will do this by Loosing weight (less than 1, 500 cals per day), Eating healthier (meeting tracker targets) and making sure I stick to my exercise plan whish is to workout at least 3 times a week



Personal Information:
I am 36. I can be shy but very chatty once you get to know me. I try to be positive as much as possible, I am genuine, self motivated, generally happy and giggley. I like to help others. I can be sensitive, reflective and deep.

Other Information:
I love walking especially in the countryside or by the sea, lake or in the woods. Living ina city I need to arrange more opportunities to get away and enjoy this. I also love reading - there is nothing better than snuggling up with a good book. I like exploring new places and I like learning new things. I enjoy watching films and I like to go out now and then but I am finding I like it less and less then I used to when I was younger. I love animals but I don't have any pets :-(

Profile Image





 
 



Holly
From:
AKELAZ

Balloons
From:
AKELAZ

Bear Hug
From:
AKELAZ

Happy Face
From:
AKELAZ

Happy Face
From:
AKELAZ

Gold Star
From:
Making Daily Ch...




Member Comments:
COMPCHIC52
11/18/2014 2:04:22 PM

Ty for my goodie. People say they like my motivation but I don't think I have any so I don't know what people see. Again Thank You so much it made my day. Hope you are doing well and keeping on track with everything you have to do. emoticon emoticon emoticon emoticon



Report Inappropriate Comment
AKELAZ
10/26/2014 6:05:39 PM

You seem to have been away from the site this week - just hoping everything is OK with you and that you've had a good weekend emoticon



Report Inappropriate Comment
AKELAZ
10/20/2014 6:14:18 AM

Just wishing you a happy and successful week.

emoticon emoticon emoticon



Report Inappropriate Comment
AKELAZ
10/13/2014 2:10:01 PM

Hey! Thanks for visiting my blog - only just noticed I'm afraid - dunno where my head has been but certainly not been very thorough on Spark. I'm feeling well recovered from my month of slog so will try and do better - as they used to say on my school reports!
emoticon emoticon



Report Inappropriate Comment
AKELAZ
9/5/2014 1:44:50 PM

Hi Debbi - thanks for noticing my feed. I'm really struggling right now and happy to be encouraged. XXX
Hope all is well with you. Let me know? emoticon



Report Inappropriate Comment
Member Comments Page (231 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page