APPLE5610   16,996
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15,000-19,999 SparkPoints
 
 





my brother and I in san diego...our weakness is definitely beer








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staying in my range





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 current weight: 161.0 
 
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Member Since: 1/15/2007

SparkPoints: 16,996

Fitness Minutes: 12,393

My Program:
Eat between 1200-1550 calories a day. Work out 4-5 times a week and burn at least 1600 calories.

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Workout Shoes
From:
SMARGED

Valentine
From:
QUERIAN




Member Comments:
MAVERICK59
2/23/2012 12:38:51 PM

Hi-
I read your post about feeling depressed: " I've been struggling with anxiety/panic off an on for the past few weeks, irrational fears creep into my mind and worse case scenarios. I'm tired of internally battling myself trying to talk myself down from things i cant control.
Today i hope to get through the day and actually believe myself when i tell myself i'm much stronger than i give myself credit for"

I too suffer from extreme anxiety, especially since my oldest child died a few years ago. I worry constantly about my other children.
I wanted to share a thought with you that has been very helpful to me;

Although your feelings are real, they are not always the truth.

I had to think about that for awhile, it really does help me, especially when my brain chemistry is shooting off worst case scenarios and stirring up my fears.
I wish you the very best.

Belinda



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BACONANDWINE
4/2/2011 10:04:53 AM

Tattoo will be posted once it's completely healed!



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SMARGED
3/15/2011 10:25:27 PM

Just dropping by to say Hi! Hope you're doing well.... getting over the soreness!! Hope you didn't wear out those new tennis shoes!! LOL
emoticon Marge



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QUERIAN
1/3/2008 1:32:07 PM

Hi Apple and Happy New Year! I hope you are doing well and that you have a wonderful 2008!



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QUERIAN
8/25/2007 10:18:12 AM

Hi Apple! I was just checking in on my SparkFriend! I hope you are doing great! I would like to get back into running soon, and when I do I think I'll join the Rookie Running Group, it looks great!



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