APPLE5610

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my brother and I in san diego...our weakness is definitely beer






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Workout Shoes
From:
SMARGED

Valentine
From:
QUERIAN
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Member Since: 1/15/2007

Fitness Minutes: 12,393

My Goals:


My Program:
Eat between 1200-1550 calories a day. Work out 4-5 times a week and burn at least 1600 calories.



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Read More About APPLE5610 - Profile Information moved here. (Updated May 10)




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 current weight: 161.0 
 
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Comments
  • v MAVERICK59
    Hi-
    I read your post about feeling depressed: " I've been struggling with anxiety/panic off an on for the past few weeks, irrational fears creep into my mind and worse case scenarios. I'm tired of internally battling myself trying to talk myself down from things i cant control.
    Today i hope to get through the day and actually believe myself when i tell myself i'm much stronger than i give myself credit for"

    I too suffer from extreme anxiety, especially since my oldest child died a few years ago. I worry constantly about my other children.
    I wanted to share a thought with you that has been very helpful to me;

    Although your feelings are real, they are not always the truth.

    I had to think about that for awhile, it really does help me, especially when my brain chemistry is shooting off worst case scenarios and stirring up my fears.
    I wish you the very best.

    Belinda
    1615 days ago
  • v BACONANDWINE
    Tattoo will be posted once it's completely healed!
    1942 days ago
  • v SMARGED
    Just dropping by to say Hi! Hope you're doing well.... getting over the soreness!! Hope you didn't wear out those new tennis shoes!! LOL
    emoticon Marge
    1960 days ago
  • v QUERIAN
    Hi Apple and Happy New Year! I hope you are doing well and that you have a wonderful 2008!
    3127 days ago
  • v QUERIAN
    Hi Apple! I was just checking in on my SparkFriend! I hope you are doing great! I would like to get back into running soon, and when I do I think I'll join the Rookie Running Group, it looks great!
    3258 days ago
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