APONI_KB   19,696
SparkPoints
15,000-19,999 SparkPoints
 
 
NOTHING like crossing the finish line of a marathon





the finish line - i see it i see it





coming into T2 in the rambling rose triathlon



I have 22 pics in my gallery





Awards






 
oh my stars and garters

I realized I had not updated this since I joined. Of course once I deleted what was in here it occured to me that I didn't really know what I was going to change it to.

so pretend this was something clever

nothing to see here
move along
I realized I had not updated this since I joined. Of course once I deleted what was in here it occured to me that I didn't really know what I was going to change it to.

so pretend this was something clever

nothing to see here
move along


Current Status:
APONI_KB going off the grid for a few days - woohoo
set 15 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.5 
 
0
8
16
24
32


 
Interact with APONI_KB

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/14/2012

SparkPoints: 19,696

Fitness Minutes: 24,392

My Goals:
Breakfast: 350 calories

Lunch: 300-400 calories

Dinner: 300-400 calories

snacks: whatever is left over

My Program:
running - 20+ miles a week
swimming - 2x/ week (3 if possible)
biking - 3x/week

planning to do weight training but never really following through

Personal Information:
Living in Charlotte

Went to grad school at App State Univ in Boone, NC - where I grew up

Undergrad at UNC-CH

go heels

Other Information:
nothing makes you realize that you're not very interesting like a little box where you're suppose to type in things about you that are interesting.

I play the piano. Does that count? Funny thing about playing the piano is the number of people who say they would just kill to be able to play what I play. Yea cause it's magic, I just rolled out of bed and could do this. Sure like anything, you have to not just want to do it but want to put in the time to do it.

that's my sermon for the day

Profile Image





 
 



Photo Shoot
From:
HILLSLUG98239

Dumbbells
From:
HILLSLUG98239

Workout Shoes
From:
OMMAMA7

Stability Ball
From:
HILLSLUG98239

Turkey
From:
GHK1962

Finish Line
From:
GHK1962




Member Comments:
GHK1962
8/19/2014 4:13:24 PM

On my wife's first Tri they let people put balloons near their bikes in the transition area. But several others that we've gone to it has not been allowed. So the bucket thing actually has that 3rd benefit ... helping you find you bike!

And I practiced and practiced my transitions a lot. I got it down to just over a minute or so...in practice. During the ACTUAL event I had more like 3-4 minute transitions a I sat and drank some water, squirted some gel in my mouth ... more water. Walk my bike out ... hahaha



Report Inappropriate Comment
GHK1962
8/19/2014 10:44:47 AM

Heh ... got your comments on my blogs (the Slow runner one ... and the Ew one).

I'm amazed you were the only one to say "Ew" on bloody stumps haha. And, it never occurred to me to photoshop a better time in on those run photo ops. I bet I can use that same concept on that SLOW sign and mebe put in, 1st Place!



Report Inappropriate Comment
LIVIN4LISH
8/11/2014 2:50:31 PM

Thanks for commenting on my blog - I guess the bike porn won emoticon



Report Inappropriate Comment
LIVIN4LISH
8/5/2014 3:08:08 PM

I saw your bike-porn comment over on the cycling page and had to come check out your page. Thanks for providing levity to my day emoticon emoticon



Report Inappropriate Comment
GHK1962
7/29/2014 3:49:34 PM

Hey you! I just saw your comment on my blog about an hour ago. And yes ... I am back on Spark. Was away for over a year I think.

How are things going? I need to stalk .... errr ... read your blogs to catch up on what you're doing :)



Report Inappropriate Comment
Member Comments Page (60 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page