APLECHATY   10,507
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Marine Corps Ball 1997





Master Chun Moo Kwan Hapkido





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Getting back to a Corps weight

This is the beginning of my journey to get back to a healty Marine Corps weight per the Marine Corps regulations. When i exited the Marine Corps 12 years ago I weighed in at 197 pounds. Now i hope to get back too a healthy and fit 190 pounds 7 less than when i exited the Marines.
This is the beginning of my journey to get back to a healty Marine Corps weight per the Marine Corps regulations. When i exited the Marine Corps 12 years ago I weighed in at 197 pounds. Now i hope to get back too a healthy and fit 190 pounds 7 less than when i exited the Marines.




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 current weight: 227.0 
 
240
227.5
215
202.5
190


 
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Member Since: 11/2/2010

SparkPoints: 10,507

Fitness Minutes: 13,597

My Goals:
To lose about 55 pounds. in doing so improve my physical and mental health. To once again feel the pride of being fit. To set a better example for my martial arts students and show them that you can do anything if you put your mind to it.

My Program:
Increased exercise and calorie tracking via spark.

Personal Information:
I am a Former U.S. Marine Sergeant and a disabled Veteran. I am also a Certified Master Hapkido Instructor and teach several times a week.

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Member Comments:
STACYDM
7/9/2014 1:38:31 PM

Thank you for your service!

Good luck on your goals! emoticon



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AMC120
11/2/2011 11:14:37 AM

Hi there! Thanks for adding me! I look forward to getting to know you..

Best of luck on your goals!

Angie



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TEDDYTEDDY
10/20/2011 7:16:26 AM

I commend your determination. emoticon



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HONEYBEA
10/15/2011 7:32:07 PM

Congrats on the progress. Keep going you're doing great!!



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-POLEDANCEGIRL-
10/5/2011 9:30:05 AM

Thank you VERY much for your input on my blog!! Relationships can be really difficult at times! We have to try to work together in relationships and do what is best for both parties. Weight loss is scary, but the rewards are worth it!! CONGRATS on your loss!!!!



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