APHORNE   19,266
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15,000-19,999 SparkPoints
 
 
C&O Canal Ride (2008)










NYC trip with sister Karen



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Angie's Motivational Page

Being healthy and in good shape is a journey, not just a destination.

Mission Statement: My goal is to reach a healthy interim weight of 180 lbs by December 31st, on my way to my goal weight of 150 lbs and a target BMI of 21-22.
(***STOP and imagine results***)

I plan to accomplish this goal by:
*following an exercise program (as listed) so that I get
some form of exercise daily
*mastering my metabolism by
-eating healthier ...
Being healthy and in good shape is a journey, not just a destination.

Mission Statement: My goal is to reach a healthy interim weight of 180 lbs by December 31st, on my way to my goal weight of 150 lbs and a target BMI of 21-22.
(***STOP and imagine results***)

I plan to accomplish this goal by:
*following an exercise program (as listed) so that I get
some form of exercise daily
*mastering my metabolism by
-eating healthier and more mindfully
-avoiding artificial sweeteners, and HFCS
-reducing intake of starchy vegetables, tropical
and dried fruits, and caffeine
-eating on a regular schedule
-finishing snack, if any, by 9pm
*visualizing having a healthy body and an improved
immune response every morning
*daily meditation and daily breathing exercises
*reading my Mission Statement every day
*getting 30 minutes of sunshine each day
* participating daily in the 1-Day Challenge, and
* applying additional mind strategies in order to keep this desired goal at the forefront of my thoughts

Taking these actions will allow me to achieve my ideal body weight and will improve the quality of my life, so that I feel better, look better, live longer, am more productive, and fit better into my clothes!

I can do this!
aph
updated 7/14/2010
Read More About APHORNE (Updated July 15)




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 Pounds lost: 21.6 
 
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Profile

Member Since: 9/21/2006

SparkPoints: 19,266

Fitness Minutes: 62,529

My Goals:
Rewards for Goals Met:

10 lb:

20 lb:

30 lb:

40 lb:

final goal of 150 lb: wardrobe planner + new clothing !!!

My Program:
Think fit, Be fit!

Sun: cycling

Mon: evening walk

Tues: 6:30 am spin class
8am upper body workout
9am yoga

Wed: 10:30 am circuit training
noon yoga class
5:30 pm trainer session

Thur: 6:30am spin
8am upper body workout
9am yoga
5:30 pm abs class

Fri: 6pm yoga class

Sat: cycling

Personal Information:
SF bay area, CA
breast cancer survivor
(Mar 2009)


Other Information:
Favorite hobbies:
quilting
gardening
cycling

 
 



Yoga Mat
From:
HOPE2BE

Blue Ribbon
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Checkered Flag
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Spices
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Pedometer
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Workout DVD
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Member Comments:
GEORGIAGIRL26
8/7/2012 8:22:11 PM

You are welcome.
I know how encouragement helps.
Hope that you have a good night my friend!
Holly emoticon emoticon



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GEORGIAGIRL26
8/7/2012 2:19:49 PM

Congrats on losing 7 lbs sister.
Keep up the good work!
I know that you can do it! Holly emoticon



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HOPE2BE
11/18/2010 5:47:01 PM

Thanks Angie for the birthday wishes. Yes another Cancer free year. Hope



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WHISPERING-PINE
11/4/2010 9:17:30 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


WELCOME to the......... WARRIORS IN PINK TEAM.

The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to supportive and encourage you on your journey to success.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Marj

Leader: Angels Amongst Us Team
Leader: World's Best Grandmas and Grandpas Team
Leader: Warriors In Pink Team

Comment edited on: 11/4/2010 2:04:42 PM

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HOPE2BE
9/30/2010 9:32:37 AM

Thank you Angie. I think Mom's especially love those moments. Hope



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