C&O Canal Ride (2008)
NYC trip with sister Karen
Shared Fitness Tracker
Being healthy and in good shape is a journey, not just a destination.
Brief weight history: My weight has slowly crept up over the years, logging in an additional 10 pounds with each major change in my life (marriage, graduate school, three jobs). And then I added an additional 20-25 pounds with my diagnosis, treatment and recovery from breast cancer. That's 70 pounds of extra weight! While I do not expect to get back to my rail-thin-college-aged self of (cough) 30+ years ago, I do want to return to a more reasonable weight of 150-160 pounds.
I am a fan of the Dr Judith Beck's Book "The Beck Diet Solution" (BDS) and have used the cognitive therapy tips therein to finally start pulling the weight back off. And I was given a FitBit a few years ago, which is my constant companion -- love counting those steps! Finally, I like to challenge myself daily, whether it is to try a new recipe, or to change up my exercise plans.
Using these various motivators (and the related SP Teams I've joined), I am successfully creating habits of a fit and shapely person. I know what I have to do: plan my meals in advance, eat slowly and mindfully, and use anti-craving techniques to stay on track. I know what I have to remember: stay out of the kitchen in the evening, hunger is not an emergency, I have NO CHOICE but to stick with the diet, and just say "oh well" when life seems unfair. I have also learned how to keep myself motivated, by reviewing my list of reasons for dieting, by reading inspirational SparkPeople blogs, by giving myself credit for staying the course, and by getting support from my diet buddies.
I can do this!
My current goal is to have a Happy and Healthy 2017, starting with attaining a healthy interim weight of 175 pounds by the middle of the year.
My Gameplan for achieving this goal is, in brief:
1) cut way back on the carbs (by planning ahead and tracking in MFP)
2) limit my coffee intake to three cups daily (two with breakfast, and one after lunch)
3) eat slowly and mindfully, while seated at a table
4) no snacks -- none -- between meals
5) no calories after 8pm
6) drink more water (5+ glasses per day)
7) read my Advantage Response card(s) daily
8) complete a visualization exercise every evening before bed
9) and get at least 7 hours of sleep a night.
I can do this!
Sierra foothills, northern CA
breast cancer survivor (Mar 2009)
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 31.4
Thanks for the blog love yesterday. Your status is great. Thinking Beck thoughts while traveling. How funny it is that the discipline actually is freeing.
224 days ago
Thanks for the lovely flowers and even more thanks for the sentiment that accompanied them!
248 days ago
Thank you for the sweet and warm comment on my Beck Check Blog today. Oh yes I laughed hard when I considered that escargot could be on the Mediterranean diet. Of course! Maybe not the French bread drenched in garlic butter however! Hah!
258 days ago
Hi there! General rule is to walk 3 miles to the gym and ride home with my sister, but this month I am walking to and from the gym. Ride in the am with my sis and walk home. Afternoon walk to the gym and ride home at night.
286 days ago
Thank you so much for your comment on my blog. This person is quite an amazing athlete and I've noticed he has a hearty appetite, so I kind of arranged for various goodies to move in his direction - maybe a bit naughty? LOL
318 days ago