APHORNE   26,121
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Angie's Motivational Page

Being healthy and in good shape is a journey, not just a destination.

Mission Statement: My goal is to reach a healthy interim weight of 175 bs by October 31st, on my way to my goal weight of 150 lbs and a target BMI of 21-22. (***STOP and imagine results***).  I will accomplish this goal by:

1) controlling my caloric intake by:
     a) planning my meals in advance and tracking the calories, keeping the NET calories under 1440,
     b) researching ...
Being healthy and in good shape is a journey, not just a destination.

Mission Statement: My goal is to reach a healthy interim weight of 175 bs by October 31st, on my way to my goal weight of 150 lbs and a target BMI of 21-22. (***STOP and imagine results***).  I will accomplish this goal by:

1) controlling my caloric intake by:
     a) planning my meals in advance and tracking the calories, keeping the NET calories under 1440,
     b) researching and preparing interesting meals at home, 
     c) using the mindset techniques I've learned from BDS (read my ARCs daily, eat slowly & mindfully, remember that hunger is not an emergency, No Choice but to stick with the planned menu, "oh well" if life seems unfair)

2) trimming and toning my physique by: 
a) getting a minimum of 15K+ steps on my FitBit each day;
b) performing an expanded version of the JoAnn core exercises daily, and increasing the number of reps each week
c) choosing and executing one of the ABC circuits every evening I am home;

3) getting at least 7 hours of sleep a night, by going to bed by 11:30pm each evening, and

4) drinking 5+ glasses of water per day (after AM pee, after shower, before lunch, before dinner, after treadmill)


By taking these actions, I will see my body become more firm and toned, my weight will go down, and my overall health will improve, thereby allowing me to achieve my ideal body weight and improving the quality of my life. And I will feel better, look healthy, live longer, and fit better into my clothes!

I can do this!
aph
updated 8/1/2015
Read More About APHORNE (Updated August 3)


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Profile

Member Since: 9/21/2006

SparkPoints: 26,121

Fitness Minutes: 86,132

My Goals:
Rewards for Goals Met:

10 lb:

20 lb:

30 lb:

40 lb:

final goal of 150 lb: wardrobe planner + new clothing !!!

My Program:
Think fit, Be fit!

Sun: cycling

Mon: evening walk

Tues: 6:30 am spin class
8am upper body workout
9am yoga

Wed: 10:30 am circuit training
noon yoga class
5:30 pm trainer session

Thur: 6:30am spin
8am upper body workout
9am yoga
5:30 pm abs class

Fri: 6pm yoga class

Sat: cycling

Personal Information:
SF bay area, CA
breast cancer survivor
(Mar 2009)


Other Information:
Favorite hobbies:
quilting
gardening
cycling

 
 



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Member Comments:
GEORGIAGIRL26
8/7/2012 8:22:11 PM

You are welcome.
I know how encouragement helps.
Hope that you have a good night my friend!
Holly emoticon emoticon



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GEORGIAGIRL26
8/7/2012 2:19:49 PM

Congrats on losing 7 lbs sister.
Keep up the good work!
I know that you can do it! Holly emoticon



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HOPE2BE
11/18/2010 5:47:01 PM

Thanks Angie for the birthday wishes. Yes another Cancer free year. Hope



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WHISPERING-PINE
11/4/2010 9:17:30 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


WELCOME to the......... WARRIORS IN PINK TEAM.

The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to supportive and encourage you on your journey to success.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Marj

Leader: Angels Amongst Us Team
Leader: World's Best Grandmas and Grandpas Team
Leader: Warriors In Pink Team

Comment edited on: 11/4/2010 2:04:42 PM

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HOPE2BE
9/30/2010 9:32:37 AM

Thank you Angie. I think Mom's especially love those moments. Hope



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