Harley and Katie ~ AKA Double Trouble!!!
Shared Food & Fitness Trackers
I am originally from California and loving the Washington lifestyle. I am married with 3 beautiful daughters and want to be around as long as I can to watch them thru life. Our social lifestyle usually includes lots of BBQ'ing, so I am looking forward to finding ways to still enjoy our social lives in a healthier way.
Updating goals for 2008:
~ 8 glasses of water a day
~ Stay w/in calorie range 6 days a week
~ 30 min of exercise 5 days a week
~ Bloomsday race, May 4th 7.5 miles. Time to beat from last year: 2H 8M AND 52S
Sunday: Cardio 2+ miles minimum
Monday: Upper Body - Modified pushups, Lying Tricep Lifts, Dumbbell reverse flys. Core - crunches w/ Ball, Reverse Crunches w/Ball, Lying Straight Leg Raises
Tuesday: Cardio - 2 miles
Wednesday: Lower Body - Forward Lunges, Lying Single Leg raises, Calf raises w/ball, Bridges. Core - Dolphin pose, slow swimming on Ball, Bicycle cunches
Thursday: Cardio - 1 mile Upper Body - Close Arm Wall Pushups, Dumbbel Chest Press, Dumbbell Lateral Raises, Alternating Dumbbell Bicep Curls
Friday: Lower Body - Lateral Lunges, Lying Abduction, Wall Squats w/ Ball, Nicoles Butt Blaster. Core - Pendulum, Back Extension w/ Ball, Crunches w/Ball.
Saturday: FUN DAY!! Dance, Park, Play with DD and dogs!!
My name is April Stewart, originally from California and loving the enjoyments of the great Northwest now in Washington State.
My husband and I love entertaining, which usually includes lots of BBQ's with lots of food and not much exercise, I am looking for ways to continue doing what we enjoy doing, but in a healthier way.
Secrets of Success
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| current weight: 215.0
Hey there April! I'm happy to see your comment on my page. Welcome back! You happened to write me when I was on a couple of month spark break due to a cross country move and having too much on my plate. If you're interested, there is a BLC coming up with sign-ups going on right now. Here's the link:
Congratulations on your baby! :)
2284 days ago
Welcome back and congratulations on your new baby!!!! Saw your post on JesJes' page and just had to come over and say hi! BLC will start up again on September 15th, I'm on the CAMO crew (for the last two rounds). Believe it or not, I'm a fitness instructor here at the university's student activity center. I've been teaching yoga and spin classes. Got my RYT200 yoga certification last year and joined the Yoga Alliance. Hope to hear from you soon...and all the best wishes on your weight loss efforts and for your sister too!!! Love ya...
2298 days ago
Im on it... I will get with Cinnimon since she is already on here...
2311 days ago
Yey my sissy's on here
2311 days ago
Hi April! Here's a comment for if/when you start sparkin' again. I miss you and I hope you're doing well out there in the world! I loved being on Teal with you. These days I'm on the Cranberry team, along with several of the old-school Tealies, and I welcome you to come back and join us any time if you decide to come back to Sparkpeople.
2858 days ago