APERS529  
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1 year anniversary of my first 5k. Ran the same 5k again.



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Attitude is Everything

If you can believe it; you can achieve it!
If you can believe it; you can achieve it!




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 Pounds lost: 0.0 
 
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Member Since: 9/16/2006

SparkPoints: 0

Fitness Minutes: 2,706

My Goals:
Utah Valley Half Marathon 6/12
Lunatic Sprint Triathlon 6/26
Utah Half Triathlon 8/26


My Program:
Mon: Bike and Swim
Tues: Run and Lift
Wed: Bike and Swim
Thurs: Run and Lift
Fri: Bike
Sat: Long Run
Sun: Off

 
 



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TOURDOCTOR




Member Comments:
JENI-OH!
5/16/2010 7:09:26 PM

Thanks for the add!



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BENJAMINSBABY
4/20/2010 3:15:00 PM

Hey girl! Thanks for the add; sorry I took eons to add you back! But how are you? Things going well on your end, I hope! Stop by any time; don't be a stranger! :)



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TOURDOCTOR
11/4/2008 10:40:36 AM

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Welcome to Spark People and The Spark Salt Lake City – the Official Team.

The Salt Lake City Sparkers Team Leaders and Members are glad that you are dedicated to a healthy lifestyle and want to help you stay focused, motivated and on course to achieve your goals. Please drop by the team page to Huddle, read the discussion board, join a walking group, or just ask questions. Check out the official team’s resource pages. Feel free to add anything that we have not already posted. You might just know where there is a great restaurant is or a fitness class that we would all love to try.

It is all part of the 4 Cornerstones of Spark People.com:

1. Focus - is the ability to set priorities, live a life according to your values, and get clear about your vision and goals. SP has many opportunities for helping you identify your goals and objectives.

2. Fitness - is a physical and mental springboard that gives you the energy to reach goals and trains you to think on your feet.

3. Fire - is the passion that creates action and momentum. When you live with Fire, you see possibilities, not problems.

4. Positive Force - is what happens when you share your energy and success with others. The more you give, the more you get in return. You catch and share this positive energy through the team’s discussion.

Feeling healthy and feeling good about you is not a luxury - it's an absolute necessity. Remember you deserve only the best. Life is too short to settle for anything less!

Each day takes you one day closer to your goal. Please take time to drop by the SLC Sparkers Team Page to post a huddle greeting, post a message on the discussion boards about your progress, or post a question. Just click on the icon under your SparkTeams heading above. We are planning a social gathering . . . a meet and greet type gathering. Check out the discussion board and let us know if you are interested in a meeting or if you have any suggestions.

Linda.
Team Leader
Spark Salt Lake City – The Official Team
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~JENN~
9/27/2006 6:26:04 PM

Hi! I noticed your new to SP & to the great team of ~Tight & Toned~! We have a wonderful team that is very motivating, and great at answering any & all questions. Plus feel free to ask me anything! If you need some ideas or just a friend to get your journey to a skinnier & healthier you, I'm here for you! Good luck with all your goals, and I hope to talk to you on the Tight & Toned team message boards! ~Jenn



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