APED7969   50,448
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Lucky letting it all hang out at work





Mack showing off his new coat



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Restart!

After a tough 3-4 months of moving to the other side of the country, locum work, more moving and starting a new job I'm pressing the restart button! Unfortunately I'm back up to 87kg (192lbs) but I know what to do to change that and I feel recommitted to doing it after a few months of being ambivalent about the whole process. So it is back to cutting calories, tracking calories and reintroducing exercises. Hopefully my injuries picked up last year stay away!

Race Plans for 2014 ...
After a tough 3-4 months of moving to the other side of the country, locum work, more moving and starting a new job I'm pressing the restart button! Unfortunately I'm back up to 87kg (192lbs) but I know what to do to change that and I feel recommitted to doing it after a few months of being ambivalent about the whole process. So it is back to cutting calories, tracking calories and reintroducing exercises. Hopefully my injuries picked up last year stay away!

Race Plans for 2014
TBA

Race Plans for 2013
February 23rd - Twilight 10k - 58minutes
March 24th - Brisbane Twilight Half Marathon - Called off half way through :-(
May 26th - Barossa Valley Half Marathon - 2:02:17 - a new PR!!
June 2nd - Rocky River Half Marathon - 2:09:47
June 14th - Oxfam Brisbane 100k walk - 21 hours 37 minutes
August 17th - Sunshine Coast Tough Mudder - done!
September 7th - Royal National Park Coastal Classic - cancelled due to injury/move
October 26th - Perth Tough Mudder - done although very painfully!

Race Plans for 2012
Feb 4th - Busselton WA Half Marathon - Done! 2 hours 8 minutes 34 seconds
April 15th - Canberra Half Marathon - Done! 2 hours 5 minutes 41 seconds
June 3rd - Rockhampton Half Marathon - Done! 2 hours 3 minutes 10 seconds
August 12th - Sydney City to Surf 14k - Done! 1 hour 19 minutes 56 seconds
August 18th - Bush Bolt 6.65km - Done! 35 minutes
September 16th - CQ Physio Spring Classic 10K - Done! 52 minutes 39 seconds
October 13th - Hartford marathon 4 hours 27 minutes
October 28th - Rock N' Roll LA Half Marathon 2 hours 4 minutes
Read More About APED7969 (Updated January 16)


Current Status:
APED7969 glad I got my 5 mile run in this morning since there's now fires really close to town and lots of smoke to go with it!
set 7 days ago


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Profile

Member Since: 3/29/2011

SparkPoints: 50,448

Fitness Minutes: 52,894

My Goals:
Break this plateau and get to under 70kg

Reduce body fat % from 29% to low 20s%

Fit into a size 8 US or size 10 AU consistently

Increase my upper body strength

Get faster


My Program:
Restart new group classes

Yoga once weekly

Restart running with C25K

Stretch & foam roller daily

Fun exercise as often as possible - beach walks with the dogs, tennis with husband, horse back riding with friends, kayaking

Plan food everyday to set myself up for success

Track everything

Enjoy a splurge now and then guilt free

Personal Information:
I live in Tom Price in Western Australia but am from Connecticut in the US.

Other Information:
Someone even busier than you is working out right now

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Bananas
From:
CATS_MEOW_0911

Hybrid Car
From:
Half Marathon

Clover
From:
STEPH-KNEE

Flowers
From:
MEADOWBUTTERFLY

Hearts
From:
Whole30

Foam Roller
From:
CONFIDENTLY_FIT




Member Comments:
TACONES
9/4/2013 11:45:14 AM

emoticon for the encouraging words on my blog. emoticon



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IONA72
7/23/2013 5:37:36 AM

Thanks for the comment on my running blog, hope you recover from injury quickly.



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HILLRUNNER
7/16/2013 6:15:06 PM

Always a great surprise when I get a message from you! Thanks so much for stopping by my blog. Yep he's a cutie! Looking forward to seeing just how cute he is in person in two months!!!
All the best to you GF! emoticon



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HAWAIIANMAMMA
7/2/2013 6:33:25 AM

Thanks for the support! The good goal will be the most difficult to keep while on vacation but I'm staying with a relative so I can purchase and cook my own food. I also will be packing my protein powder.



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MELROSE13
6/8/2013 6:47:46 PM

Hello..I have been meaning to write you and see how KI was. I have a pic of you two at the finish line but it is not that great, and I have one that I took afterwards. How can I send them to you?



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