APED7969   48,488
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Restart!

After a tough 3-4 months of moving to the other side of the country, locum work, more moving and starting a new job I'm pressing the restart button! Unfortunately I'm back up to 87kg (192lbs) but I know what to do to change that and I feel recommitted to doing it after a few months of being ambivalent about the whole process. So it is back to cutting calories, tracking calories and reintroducing exercises. Hopefully my injuries picked up last year stay away!

Race Plans for 2014 ...
After a tough 3-4 months of moving to the other side of the country, locum work, more moving and starting a new job I'm pressing the restart button! Unfortunately I'm back up to 87kg (192lbs) but I know what to do to change that and I feel recommitted to doing it after a few months of being ambivalent about the whole process. So it is back to cutting calories, tracking calories and reintroducing exercises. Hopefully my injuries picked up last year stay away!

Race Plans for 2014
TBA

Race Plans for 2013
February 23rd - Twilight 10k - 58minutes
March 24th - Brisbane Twilight Half Marathon - Called off half way through :-(
May 26th - Barossa Valley Half Marathon - 2:02:17 - a new PR!!
June 2nd - Rocky River Half Marathon - 2:09:47
June 14th - Oxfam Brisbane 100k walk - 21 hours 37 minutes
August 17th - Sunshine Coast Tough Mudder - done!
September 7th - Royal National Park Coastal Classic - cancelled due to injury/move
October 26th - Perth Tough Mudder - done although very painfully!

Race Plans for 2012
Feb 4th - Busselton WA Half Marathon - Done! 2 hours 8 minutes 34 seconds
April 15th - Canberra Half Marathon - Done! 2 hours 5 minutes 41 seconds
June 3rd - Rockhampton Half Marathon - Done! 2 hours 3 minutes 10 seconds
August 12th - Sydney City to Surf 14k - Done! 1 hour 19 minutes 56 seconds
August 18th - Bush Bolt 6.65km - Done! 35 minutes
September 16th - CQ Physio Spring Classic 10K - Done! 52 minutes 39 seconds
October 13th - Hartford marathon 4 hours 27 minutes
October 28th - Rock N' Roll LA Half Marathon 2 hours 4 minutes
Read More About APED7969 (Updated January 16)




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 current weight: 190.0 
 
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Member Since: 3/29/2011

SparkPoints: 48,488

Fitness Minutes: 50,026

My Goals:
Break this plateau and get to under 70kg

Reduce body fat % from 29% to low 20s%

Fit into a size 8 US or size 10 AU consistently

Increase my upper body strength

Get faster


My Program:
Restart new group classes

Yoga once weekly

Restart running with C25K

Stretch & foam roller daily

Fun exercise as often as possible - beach walks with the dogs, tennis with husband, horse back riding with friends, kayaking

Plan food everyday to set myself up for success

Track everything

Enjoy a splurge now and then guilt free

Personal Information:
I live in Tom Price in Western Australia but am from Connecticut in the US.

Other Information:
Someone even busier than you is working out right now

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Hybrid Car
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Half Marathon

Clover
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STEPH-KNEE

Flowers
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MEADOWBUTTERFLY

Hearts
From:
Whole30

Foam Roller
From:
CONFIDENTLY_FIT

Gift
From:
SNOWFILLY




Member Comments:
YOUNGNSMYLIE
1/26/2014 10:25:07 AM

Thanks for your advice on restarting my program : ) I did exercise yesterday, and I set a goal of 20 minutes of light exercise (could just be walking the dog) per day, tracking calories and exercise, and working on my sleep for the first couple of weeks. I think baby steps are the way to go. emoticon



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APRILSHOWER555
1/24/2014 1:04:17 PM

Thank you for stopping by my blog. :) Your pups are cute! Keep plugging away with your exercise plan. I'm right behind you! emoticon



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HILLRUNNER
10/24/2013 5:31:50 PM

Don't know if you are anywhere near the fires I've been hearing about on the news!! Keep safe! Hugs! emoticon emoticon



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TURTLE69
10/6/2013 12:37:13 PM

Just stopped by to see how you were doing. Have a fantastic week.



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TACONES
9/4/2013 11:45:14 AM

emoticon for the encouraging words on my blog. emoticon



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