APARNAJORKAR
1,000-2,499 SparkPoints 1,157
SparkPoints
 
SparkGoodies

Happy Face
From:
*MADHU*

Balloons
From:
LAURALOVESSPARK

Happy Birthday
From:
MISSM66
Awards

Shared Food & Fitness Trackers
 
Interact with APARNAJORKAR
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
Comments
  • v APARNAJORKAR
    Hey friend,

    Thanks a lot for your lovely wishes.

    Wish you too a success to achieve your set goal.

    All the best.

    Warm regards,
    Aparna :-)
    1370 days ago
  • v JASMINEROSE999
    Hi! You are right slow and steady wins the race. You will complete whatever goal you want. Keep up the positive attitude! emoticon
    1371 days ago
  • v KGUPTA5
    ur welcome for appreciating my quick reply, and 5 months isnt that short haha
    1394 days ago

    Comment edited on: 8/30/2012 11:56:02 PM
  • v KGUPTA5
    around 5 and a half months , my over all goal is to reach 80 kg before march 2013
    1395 days ago
  • v KGUPTA5
    hello my friend, for a start dont do skipping, running, fast walking, everything will come on its own , just set up a goal no matter how much time will it take per session, make a 3 km first , slowly u will get use to it and thn increase it by 1 km, and u will see that u r walking a lot everyday , i started it from 2.5 km and now i am doing 8 km during morning and around 5 to 6 km in the evening, i have also started skipping because my body is responding well but yeah i still cant run for more than 3 minutes maybe my over weight is playing a role in it, try to drink at least 3 lt of water everyday and make sure u will not drink water when u r in standing mode because it will hit ur food pipe and will give u swelling , so always sit down , when u drink water, for breakfast , i will suggest u eat 3 Marie gold biscuits with sugarless tea or milk (skimmed milk or double toned milk) , thn either take very small 4 more meals through out the day and do not eat during night , try all this stuff and hope u will lose weight to win the goal of ur life HEALTHY LIFE
    1395 days ago

    Comment edited on: 8/30/2012 3:52:56 AM
Member Comments (10):  12Next >