AOSHAN

SparkPoints
 
Photos

Celebrating my first St. Patrick's Day as an O'Shan


SparkGoodies

Confetti
From:
RAE_LEIGH22

The Spark
From:
SP_STAFF
Awards

Shared Food & Fitness Trackers
 
Interact with AOSHAN
Add as SparkFriend Send Private Message Leave Comment


This isn't my first time on Sparks but I do intend it to be my first 1st SERIOUS time on Sparks. I recently lost about 10 pounds of weight that I gained once I met my husband and I'm looking to melt off the final 4-6 pounds plus tone up. The key with me is making gradual changes rather than severe ones. If my lifestyle change is too drastic all at once, I get overwhelmed and feel deprived and give up right away.

I'm 5'5" and in the past 7 years, I've been anywhere from 120 - 150. I'm hovering around 132 now and I'm mainly focused on toning up and maintaining a healthy eating regimine. Though, I'd love to see 128 or so on the scale ;)

This time, I started with eating better. Once I felt that I had a handle on that, I added in some running. Now that I've grown to love that, I'm incorporating some strength training. The last time I tried Jillian Michaels 30 day shred, I made it a week but saw definite progress. So why didn't I stick with it? lol I've completed Day 1 so far and it left me far too sore to attempt Day 2 until 3 days later. This will be my journey to stick with the healthy eating, stick with the running/walking during the week and to incorporate the 30 day shred into my routine to see even more results.


Member Since: 3/2/2011

Fitness Minutes: 1,486

My Goals:
**Complete the 30 Day Shred and share my progress pictures!

**Obtain tighter thighs, butt and arms

**Get in shape for myself and my future family. I'd like to be in the best shape possible before we start trying to have a baby

**Run a half marathon before the end of 2011

*********************************
*********************************
PROGRAM REWARDS:

130 EVEN and maintaining it for a week -Pamper night at the house complete with bubble bath, mani and pedi

125 EVEN and maintaining it for a week -
2 pairs of new jeans/shorts!



My Program:
**30 Day Shred to kickstart the strength training

**Once the 30 Day Shred is complete, continue with outdoor running and strength training DVDs

**Maintaining my suggested calorie/fat/protein/carb range each day

**Trying to get most of my carbs into the morning/early afternoon hours rather than evening hours





Personal Information:


Other Information:




Read More About AOSHAN - Profile Information moved here. (Updated April 27)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 129.0 
 
136
133.25
130.5
127.75
125
Login to Leave Comment
Comments
  • v JOIE501
    Thanks for the add girl! I added you too! I saw you did the 30DS. Do you like it? Are you finding it beneficial to your workout plan? I think I am going to try it. emoticon
    1894 days ago
  • v SWAZY33
    *♥*..
    .(\ /).(`♥).
    .( . .) `*..*
    c('')('')
    *♥*

    Thanks for the sweet comment on my *Inspired* blog!

    .) .*)
    (. . ..`-::
    *Life is what you make of it...
    -::-:*'*:.:*'*:-::-
    -:... :-:*'*: Make each day count!:*'*:-::- .
    .(`) Inspire someone today!!
    .`..... .
    (. (. Karen

    1897 days ago
  • v CHERRIBABE
    Thanks so much for the comment on my blog. You should join the shred group and you'll get lots of advice and support through your journey and 30DS. Look out for my next blog (coming soon I hope) about Level 2.
    1902 days ago