ANYTIMEILIKE   6,961
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5,500-6,999 SparkPoints
 
 
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Any time like the present

Time to get healthy!
Time to get healthy!




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My Ticker:

 current weight: 135.6 
 
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Member Since: 9/14/2008

SparkPoints: 6,961

Fitness Minutes: 7,710

My Goals:
Avoid weight related health issues.

Get fitter and feel better!

Reclaim some sex appeal and wear some fun outfits.




My Program:
Cardio 4-5x week: Running, swimming

Cutting down alcohol and worst junk offenders to once a month

Diet changes: Smaller portions of remaining junk food, breakfast= protein powder with yogurt, eat more fruit, wraps, etc.

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Member Comments:
SIORANTH
9/16/2015 8:57:14 AM

I inboxed you with a bunch of ST links and videos and info. :) emoticon



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ICANINSIGHT
7/29/2015 11:16:21 AM

I very much appreciate your comments on my blog. Did you notice I said I have been eating healthy and had no weight loss success? I really need to get weight off which is the main reason I am eating low carb. This plan lets me introduce carbs back two months at a time. It is a lifetime plan. I will be able to add some fruit in September.
emoticon



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LIBRA73
9/27/2013 1:48:03 PM

Wow! I have never heard of a Buffy Board game! That sounds awesome!



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EGRAMMY
9/5/2013 4:19:53 PM

emoticon Your blogs deserve an award.



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PIXIE-LICIOUS
8/15/2013 9:04:46 PM

"If you celebrate your differentness, the world will, too.
It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy."
-Victoria Moran
emoticon emoticon emoticon
Thanks for your comment on my blog, "Yep, They're Pretty Big!" I hope your week is going great!



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