ANYTIMEILIKE   6,818
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Any time like the present

Time to get healthy!
Time to get healthy!




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 Pounds lost: 33.0 
 
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Member Since: 9/14/2008

SparkPoints: 6,818

Fitness Minutes: 7,710

My Goals:
Avoid weight related health issues.

Get fitter and feel better!

Reclaim some sex appeal and wear some fun outfits.




My Program:
Cardio 4-5x week: Running, swimming

Cutting down alcohol and worst junk offenders to once a month

Diet changes: Smaller portions of remaining junk food, breakfast= protein powder with yogurt, eat more fruit, wraps, etc.

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Member Comments:
OHANAMAMA
7/21/2013 6:13:23 PM

you are very welcome. I hope you'll frequent the posts!



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EGRAMMY
7/20/2013 6:31:42 PM

emoticon emoticon emoticon Yes, it's time to get healthy.



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OHANAMAMA
7/20/2013 10:35:23 AM

emoticon to for the love of horror! Hope to see you often on the threads! emoticon



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SEASONS_CHANGE_
7/19/2013 4:57:24 PM

Welcome to the For the Love of Horror team. I hope this finds you in good spirits.

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EGRAMMY
3/12/2010 9:47:16 PM

A NEW DAY
Dr. Heartsill Wilson

This is the beginning of a new day.
I have been given this day to use as I will.
I can waste it, or use it.
I can make it a day long to be remembered for its joy, its beauty and its achievements, or it can be filled with pettiness.
What I do today is important because I am exchanging a day of my life for it.

When tomorrow comes this day will be gone forever, but I shall hold something which I have traded for it.
It may be no more than a memory, but if it is a worthy one I shall not regret the price.
I want it to be gain not loss, good not evil, success not failure.
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