ANUSCHKA9   183,528
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New Year's Day 5K 2014





Beyond the Finish Line...





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Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.





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 current weight: 218.0 
 
222
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Member Since: 9/12/2009

SparkPoints: 183,528

Fitness Minutes: 163,193

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

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Member Comments:
HICKOK-HALEY
10/4/2014 5:05:14 AM

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FUNZ81
9/24/2014 1:53:01 AM

Thanks for adding me as a friend. I added your name, also.



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GODZDESIGN95
9/23/2014 2:53:51 PM

Oh I am sure that you'll find your spark. emoticon emoticon emoticon



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GODZDESIGN95
9/23/2014 8:15:46 AM

Thanks for all your support on my fitness minutes. HUGS! How have you been doing? emoticon



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ROSAMARCELLE
9/22/2014 3:46:33 PM

Thanks for adding me to your list of friends. emoticon



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