ANUSCHKA9
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New Year's Day 5K 2014





Beyond the Finish Line...





Spoiled? Who me?



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Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.





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My Ticker:

 current weight: 218.0 
 
222
205.25
188.5
171.75
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Member Since: 9/12/2009

SparkPoints: 174,252

Fitness Minutes: 152,950

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

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Apple
From:
1JACKIE542

Flowers
From:
GOOZLEBEAR

Green Tea
From:
ANUSCHKA9

Stability Ball
From:
GOOZLEBEAR

Pedometer
From:
HICKOK-HALEY

Baseball Glove
From:
RONDARC




Member Comments:
GODZDESIGN95
6/22/2014 1:42:09 PM

emoticon emoticon for your support.



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GODZDESIGN95
5/20/2014 1:47:12 PM

emoticon thanks for your support on fitness minutes and son graduating with honors!



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DSHONEYC
5/19/2014 4:24:27 PM

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! emoticon emoticon emoticon



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GODZDESIGN95
5/5/2014 9:39:22 AM

Wow sorry about the tree. I am glad you are your family are safe. emoticon Thanks for my goodie but I am rotton with that kind of art. I crochet and do beading work.



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GODZDESIGN95
5/1/2014 8:30:59 AM

thanks for the support love! emoticon



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