ANUSCHKA9   177,700
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New Year's Day 5K 2014





Beyond the Finish Line...





Spoiled? Who me?



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Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.





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 current weight: 218.0 
 
222
205.25
188.5
171.75
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Member Since: 9/12/2009

SparkPoints: 177,700

Fitness Minutes: 156,688

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

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Rainbow
From:
JUNEAU2010

Hug
From:
OW 567 HOGWARTS...

Bronze Medal
From:
GODZDESIGN95

High Five
From:
THREEWHALES

Garden Gnome
From:
ROSAMARCELLE

Apple
From:
JACKIEWALKS4FUN




Member Comments:
GODZDESIGN95
9/23/2014 2:53:51 PM

Oh I am sure that you'll find your spark. emoticon emoticon emoticon



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GODZDESIGN95
9/23/2014 8:15:46 AM

Thanks for all your support on my fitness minutes. HUGS! How have you been doing? emoticon



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ROSAMARCELLE
9/22/2014 3:46:33 PM

Thanks for adding me to your list of friends. emoticon



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THREEWHALES
9/17/2014 9:17:19 PM

emoticon to Hogwarts Orientation Wing!
emoticon to being sorted into emoticon Slytherin House emoticon
See you around the dungeon!
Let me know if you have any questions.
HoH Cynthia Slytherin
emoticon Slytherin Head of House Banner
emoticon Slytherin House Pride Flag

Comment edited on: 9/19/2014 9:23:36 PM

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JACKIEWALKS4FUN
9/13/2014 9:58:27 AM

emoticon Yes, I am always up early anyway, so I do get out, nothing better than to start the day this way. Sometimes I see the most beautiful sunrises, truly makes my day. Have a great weekend, hope you get up with the stars soon emoticon emoticon emoticon



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