ANUSCHKA9   191,907
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New Year's Day 5K 2014





Beyond the Finish Line...





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Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.





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 current weight: 235.0 
 
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Member Since: 9/12/2009

SparkPoints: 191,907

Fitness Minutes: 171,793

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

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HICKOK-HALEY

Holly
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GODZDESIGN95

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-_CLARITY_-

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HICKOK-HALEY

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Dog Motivators




Member Comments:
HICKOK-HALEY
1/17/2015 12:33:46 AM

Have a good week-end!



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WHSIPERINGPINE7
1/12/2015 8:43:55 PM


´ *•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸


♥«´¨ * WELCOME TO THE BEAUTY COMES IN ALL SHAPES AND SIZES TEAM

´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

Welcome to the team!!! It’s a pleasure to have you join us.

Please jump right in and if you have any questions please don’t hesitate to ask. I look forward to getting to know you better and sparking with you.

´ *•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

♥«´¨ * HAVE YOURSELF A WONDERFUL JOURNEY!!´¨
`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.

Leader
Marj.


Comment edited on: 1/12/2015 8:44:35 PM

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GODZDESIGN95
1/4/2015 9:31:42 AM

Good going I am glad that you are doing well this new year. I am proclaiming this as my year to reach my goal weight and shine for Jesus. emoticon



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DSHONEYC
12/18/2014 10:47:41 AM

Thank you...my message late last night was that Noah was doing better. Praise God.



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GODZDESIGN95
12/6/2014 11:30:57 PM

love that crown. If I have any and I hope I do I will place it at our saviors feet. I want to hear him say well done me good and faithful servant. I just want to make it in his kingdom. Amen!



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