ANUSCHKA9   193,960
SparkPoints
150,000-199,999 SparkPoints
 
 
New Year's Day 5K 2014





Beyond the Finish Line...





Spoiled? Who me?



I have 21 pics in my gallery





Awards






 
Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.





SparkFriends



SparkTeams



My Ticker:

 current weight: 235.0 
 
235
215
195
175
155


 
Interact with ANUSCHKA9

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/12/2009

SparkPoints: 193,960

Fitness Minutes: 174,153

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

Profile Image





 
 



Flower Pot
From:
NANK22

Rainbow
From:
-_CLARITY_-

Eggs
From:
St Mungo's Medi...

Streamers
From:
HICKOK-HALEY

Holly
From:
GODZDESIGN95

Fortune Cookie
From:
-_CLARITY_-




Member Comments:
GODZDESIGN95
2/19/2015 11:33:50 AM

emoticon for your support. emoticon



Report Inappropriate Comment
GODZDESIGN95
1/28/2015 11:38:19 PM

thanks for your comtinued support. I hope you the best this year. emoticon



Report Inappropriate Comment
HICKOK-HALEY
1/17/2015 12:33:46 AM

Have a good week-end!



Report Inappropriate Comment
GODZDESIGN95
1/4/2015 9:31:42 AM

Good going I am glad that you are doing well this new year. I am proclaiming this as my year to reach my goal weight and shine for Jesus. emoticon



Report Inappropriate Comment
DSHONEYC
12/18/2014 10:47:41 AM

Thank you...my message late last night was that Noah was doing better. Praise God.



Report Inappropriate Comment
Member Comments Page (402 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page