ANUSCHKA9   168,892
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New Year's Day 5K 2014





Beyond the Finish Line...





Spoiled? Who me?



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Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.





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 current weight: 218.0 
 
222
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188.5
171.75
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Member Since: 9/12/2009

SparkPoints: 168,892

Fitness Minutes: 146,862

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

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Baseball Glove
From:
RONDARC

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From:
ANUSCHKA9

Woo Hoo!
From:
GODZDESIGN95

Thank You Card
From:
MARINCESS

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The Daniel Plan

Rose
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GODZDESIGN95




Member Comments:
GODZDESIGN95
5/1/2014 8:30:59 AM

thanks for the support love! emoticon



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GODZDESIGN95
4/28/2014 8:26:21 AM

Glad your running group got your back. emoticon Thanks for the support on my son. I am a proud mama



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HICKOK-HALEY
4/20/2014 2:38:47 AM

Have a wonderful Easter! emoticon



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HICKOK-HALEY
4/1/2014 4:17:43 AM

We're having rain right now, but only down to 39 degrees. I wouldn't mind a little snow.



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HICKOK-HALEY
3/31/2014 1:17:53 AM

Love your background page. We will get more rain on Wed. Your so kind to pass it down to us lol



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