ANUSCHKA9   199,352
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150,000-199,999 SparkPoints
 
 
New Year's Day 5K 2014





Beyond the Finish Line...





Spoiled? Who me?



I have 21 pics in my gallery





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Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.





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 current weight: 237.0 
 
237
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196
175.5
155


 
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Member Since: 9/12/2009

SparkPoints: 199,352

Fitness Minutes: 178,663

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

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Beauty Comes in...

Inflatable Tube
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Dog Motivators

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Finish Line
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ANUSCHKA9




Member Comments:
GODZDESIGN95
3/1/2015 4:57:29 PM

emoticon emoticon emoticon



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HICKOK-HALEY
2/28/2015 7:59:38 PM

Aqueduct here in Palmdale. I don't know who took the picture, but I agree, so pretty. I want to try and capture the sunset myself.



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DOING-IT4ME
2/19/2015 4:57:14 PM

emoticon for the goodie and your kind words. Even a simple gesture of support goes a long way during time of sorrow. God bless!





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GODZDESIGN95
2/19/2015 11:33:50 AM

emoticon for your support. emoticon



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GODZDESIGN95
1/28/2015 11:38:19 PM

thanks for your comtinued support. I hope you the best this year. emoticon



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