ANUSCHKA9   184,675
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150,000-199,999 SparkPoints
 
 
New Year's Day 5K 2014





Beyond the Finish Line...





Spoiled? Who me?



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Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.



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 current weight: 218.0 
 
222
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Member Since: 9/12/2009

SparkPoints: 184,675

Fitness Minutes: 164,414

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

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Holly
From:
GODZDESIGN95

Fortune Cookie
From:
1MIN17SECB412PM

Christmas Tree
From:
HICKOK-HALEY

Holly
From:
Dog Motivators

Snowflake
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1MIN17SECB412PM

Happy Thanksgiving
From:
St Mungo's Medi...




Member Comments:
DSHONEYC
12/18/2014 10:47:41 AM

Thank you...my message late last night was that Noah was doing better. Praise God.



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GODZDESIGN95
12/6/2014 11:30:57 PM

love that crown. If I have any and I hope I do I will place it at our saviors feet. I want to hear him say well done me good and faithful servant. I just want to make it in his kingdom. Amen!



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GODZDESIGN95
12/6/2014 1:12:22 PM

You have been one of my greatest supporters. I truly am grateful for your friendship. I hope this Christmas finds you full of hope. I am praying Gods blessings on you my dear friend. I know you said that you lost your spark a while in the past. How are you doing??? emoticon

Comment edited on: 12/6/2014 1:12:37 PM

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GODZDESIGN95
11/29/2014 9:40:44 PM

tks emoticon



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LYNMEINDERS
11/25/2014 3:39:34 AM

Thankyou so so much for the goodie......you are awesome....
Have an awesome Thanksgiving



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