ANUSCHKA9   201,948
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New Year's Day 5K 2014





Beyond the Finish Line...





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Anuschka

Tired of being an emotional slave to food.

Tired of being an emotional slave to food.





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My Ticker:

 current weight: 224.0 
 
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Member Since: 9/12/2009

SparkPoints: 201,948

Fitness Minutes: 184,612

My Goals:
My goal is to get to 150 lbs. I've lost 35 pounds, but have stayed at my current weight for awhile. Time to ramp up my program. I am committing to (1) running 3 days each week, (2) doing at least 10 minutes of strength training 3 days each week, (3) measuring my food, and (4) trying to have fun along the way.

My Program:
Tortoise rather than Hare. I'm trying to do this slowly and diligently. If I lose just 1 pound per week, I'll have lost 52 pounds in a year. After a year of running 5K races, I'm now training for 10K races... maybe even a half marathon by next year.

Personal Information:
I live in the San Francisco Bay Area where I work as a Research Administrator for a university. I love taking my hound dog Jeeter for long walks, hiking, running, birdwatching, and making pottery and other ceramic objects.

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Dog Motivators

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WALKZWDOGZ

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Beauty Comes in...




Member Comments:
PURPOSEPOWER95
4/21/2016 2:42:51 PM

Just looking at my patge and saw your goodie given me a while ago. I am swinging be for a quick check. Hope you are ok.



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PURPOSEPOWER95
11/3/2015 11:00:47 PM

lay off issues and an injury girl I am sorry. I hope you do not lose hope. After you supported me thur thick and thin. I wil pray that things work out for you emoticon



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HICKOK-HALEY
6/28/2015 2:59:05 AM

Are you ok?



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WALKZWDOGZ
6/7/2015 3:26:10 AM

emoticon emoticon Stay in touch! Good luck with the new program. emoticon



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PURPOSEPOWER95
5/3/2015 4:55:45 PM

thanks for your support on my 500 minutes or FM. This past month has a hard one for me. Bu emoticon t I am still here.



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