ANTWHABAP   7,101
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May 3rd, 2008 after my graduation



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ANTWHABAP...

Anoint Now Thyself With Him And Be At Peace. That is a verse from Jeremiah. It's what keeps me going in life. He gives me peace and without Him I am nothing and can do nothing.


My to live by words:

One Day At a Time - Author unknown

Stand tall. Start fresh. Let go of guilt. Don't look back.

Take an inventory. Make amends. Trust others. Believe in yourself.

Discover God's love.

Appreciate your specialiness. ...
Anoint Now Thyself With Him And Be At Peace. That is a verse from Jeremiah. It's what keeps me going in life. He gives me peace and without Him I am nothing and can do nothing.


My to live by words:

One Day At a Time - Author unknown

Stand tall. Start fresh. Let go of guilt. Don't look back.

Take an inventory. Make amends. Trust others. Believe in yourself.

Discover God's love.

Appreciate your specialiness. Accept your humanness. Ask for help. Trust enough to take. Have the courage to change. Accept the unchangeable. Be patient. Keep promises.

Bury regret. Discard hate. Transcend self-doubt. Abandon worry. Envision fresh opportunity. Don't dwell on the past. Live each moment. Live each day. Build a better tomorrow. Open your heart. Explore your soul. Expect the best. Let miracles happen.




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Member Since: 9/25/2007

SparkPoints: 7,101

Fitness Minutes: 3,124

My Goals:
To be the woman God intended me to be, not the woman I made myself to be.

To get healthier in relation to my cardiovascualar system.

To become toned and shaped.

To fit in my new bikini that I bought.

My Program:
Making time as often as I can to get closer to God and find His direction first and foremost. This is most important. He is my everything. He is my healer and without Him my physical body will not be healed from disease, nor will it be the temple He planned for it to be. I have to have Him number one in my life.

ChaLEAN Extreme starting officially Jan. 31st -- started it but didn't get to finish it b/c I injured my shoulder.

My new plan? To find a plan.

I have a 90/10 rule concerning my food choices. I eat right 90% of the time and allow myself what I want 10%.

Other Information:
I love to canoe, kayak, hike, fish, and hunt. Winter is not my thing. I love the spring, summer, and fall...when I can be me.

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Member Comments:
FIT_BY40
12/23/2009 9:32:48 PM

emoticon My SP greeting card: Merry Christmas and Happy Holidays to you and yours!

Stay Sparkalicious!

Yolanda emoticon emoticon





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FIT_BY40
11/13/2009 7:51:24 PM

I hope you are feeling better. I was sick earlier in the week but managed to tweak in my CLX workouts. I came on ur page the last couple days to leave a message but I saw I was the last person to leave a message. I didn't want to look like a SP Stalker emoticon

Anywho, I hope you are getting better and gaining ur strength back. emoticon . I hope so b/c come Monday I expect you back on the Extreme Team full force! Take care of yourself and stay sparkalicious!

Yolanda emoticon



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FIT_BY40
11/4/2009 11:54:21 AM

Thanx. In regards to CLX Burn Circuit 2. Did mine this morning and I have one thing to say: Bowling Lunge with a Row. YIKES!!!!!!!!!!! How can I love and hate a particular exercise all at the same time. I know it's gonna produce results that's why! Enjoy ur day! emoticon



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TCTHEORY7
10/29/2009 9:48:33 PM

That sounds like great motivation, good work!!!



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FIT_BY40
10/27/2009 8:24:29 PM

HI! Thanks for visiting my page. Sending you a sparkmail regarding your offer on Chalene Extreme.



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