ANTISOCIALWRKR   1,354
SparkPoints 		1,000-2,499 SparkPoints
 
 



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Member Since: 5/20/2010

SparkPoints: 1,354

Fitness Minutes: 1,135

My Goals:
Reduce body fat by 3%.

My Program:
 4 hours of cardio per week

fewer than 50 grams of fat per day

5-7 servings of vegetables and 1-2 servings of fruit per day

2-3 servings of whole grains per day

eat 5 evenly spaced meals of equal calories/nutrition

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Member Comments:
BONSAIAMAZONE
6/16/2010 11:01:25 AM

Thank you on you good advice on providing snack platters without looking like a diet nut. I am so going to use your idea in the next World-cup weeks! emoticon emoticon emoticon



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KYRSTINRO
6/9/2010 2:37:51 AM

No, it's not new; it's my dream weight actually. Lowest I've ever been was 122 lbs (but b/c of some problems so didn't lose the healthy way). I'm 5'2" so 106 lbs would be rail thin, exactly how i want to be.



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KYRSTINRO
6/4/2010 2:54:22 AM

Hey. I've been on SP since Apr 2006 but took a break from Jan 2010 until May 2010 (personal stuff, long story). Anyway, I know how much tracking helps b/c that's how i lost from 165 lbs to 130 lbs (and even lower at some point).

Let me know if I can help wt anything. Keep up the good work.



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TX.PATRICIA
6/2/2010 10:58:40 AM

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I ’m just cruising around cheering folks through their journey to health!

"Start by doing what’s necessary; then do what’s possible, and suddenly you are doing the impossible.” ~ St. Francis of Assisi

“Life is like music; it must be composed by ear, feeling, and instinct, not by rule.” ~ Samuel Butler

“We must dare to think “unthinkable” thoughts. We must learn to explore all the options and possibilities that confront us in a complex and rapidly changing world.” ~ James William Fulbright

Have a healthy week!




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