| |
and kettlebells...I heart kettlebells!!!!
I hate them but love what they do for glutes and abs..Squat challenge in Feb...YOU GAME?!?!?!
CAMO ALL DAY EVERYDAY BABY!!! Some of the BEST WOMEN in the world I know!!!
I have 42 pics in my gallery
Awards
|
|
2013.."The Year of AWESOMENESS" LET'S DO THIS!!!
The title says it all...this is it...2013 time to get it done 20/25 more lbs then just down to fine tuning of tighten,toning, and maintenance...man what a ride it's been but now it's time to ENJOY LIFE AND LIVE IT TO THE FULLEST!!!
Inviting all my spark friends and sparkers in general to join me on my Fit and Fab journey.
I know with God's grace and continued abling hand 2013 will be my year to declare myself FIT AND FAB!!!
The title says it all...this is it...2013 time to get it done 20/25 more lbs then just down to fine tuning of tighten,toning, and maintenance...man what a ride it's been but now it's time to ENJOY LIFE AND LIVE IT TO THE FULLEST!!!
Inviting all my spark friends and sparkers in general to join me on my Fit and Fab journey.
I know with God's grace and continued abling hand 2013 will be my year to declare myself FIT AND FAB!!!
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 165.0 |
 |
|
|
|
Interact with ANTHONYSGAL
|
Recent Blogs:
| |
Profile
Member Since: 3/1/2011
SparkPoints: 25,246
Fitness Minutes: 40,456
My Goals:
Going from 235 to 155????
I just wanna be and look healthy so final number is still a ?
Jan 1st-173
Jan 16th(start of BLC)- 171
Feb 1st- 169
Feb 14th-
Mar 1st-
Mar 15th-
Apr 1st-
165-cute little number from Frederick's of Hollyeood
160-cute bra/panty set from Frederick's
160-155 will be my assessment phase to see how much lower I go
my badge of honor for losing all the weight and I decide this is it will be a SUPER BAD ONE OF A KIND HEAD TURNER OF A TATTOO ON MY LOWER BACK!!!!
My Program:
PLAN FOR 2013:
I plan to keep walking in my routine it's a good form of.exercise and it works for me.
ST-lift heavier and still do it at least 3x a week. I love this program on prevention and will do it at least 3x this year
http://m.prevention.com/fitness/streng
th-training/exercises-kettlebells?page
=2
Do 3 Beachbody workouts this year...RevAbs,CLX, and LMC.
Shakeology cleanse...3xtimes this year
10 glasses of water a day
@ least 8 freggies a day ...
Personal Information:
I moved back to Houston in November of 2011..moved back down from San Antonio..but I'm originally from Gonzales,Texas a small country town
I'm here to both get and give support,encourage and help in anyway possible..we are all here to be and get healthier..
If you want or need extra accountability we can exchange facebook or email info!!!
Other Information:
If you're looking for a AB(accountability Buddy) I'm your girl.. I'll FB,text,email whatever it takes..we're in this together..drop me a line on my page or sparkmail me.
Also I'm a Beachbody Coach if you have any fitness,workout questions I'll be glad to help and yes Shakeology is yummy :)
Profile Image
|
|
|
TIme to PARTY!! 
and outstanding co cap! 
) I just wanted to let you know that I feel very fortunate to be a Violet with you and am so glad to be a part of CAMO once again! 
