ANTHEM3's SparkPage - Just tryin to get on track

ANTHEM3

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Just tryin to get on track

I really need to lose the weight for health reasons, but I seem to keep derailing myself. I am currently out of work, so battling the blues about that. Of course, I battle the blues with "comfort food". BAD IDEA!!! I was SO happy to find something to help that was FREE!

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LIGHTHEART09

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Missourians!	SP Class of July 12-18, 2009	50+ members with 50-99 pounds to lose
Outsmarting Temptation

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Recent Blogs:

10/25/2009: Please share time-saving or simplifying tips?
8/6/2009: Say a little prayer for me please?
7/28/2009: I'll be gone for 2 days

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Member Since: 7/18/2009

SparkPoints: 453

Fitness Minutes: 145

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Member Comments:

LIGHTHEART09
8/6/2009 1:12:39 PM

HOpe you are doing well...how is your daughter doing? She is in my prayers.

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LADYBUG546
7/27/2009 7:30:53 PM

Thanks the information you gave me was helpful...I may just be going to slow during my intervals...Thanks again.

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GRAMIDX3
7/27/2009 9:52:54 AM

Congradulations on the six pounds lost . Tahk one day at a time. Be good to yourself. I know the comfort food sydrome. It is not pleasnat. You will
make it through. Sparks people are so supportive and there is so much
information and guidance. I am pretty new also, but feel so at home.
Later.

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LIGHTHEART09
7/26/2009 10:14:54 PM

Don't worry, we are here to help you get to your goal! Be kind to yourself...
If you mess up, you are only one meal from redemption

Keep blogging, keep tracking cardio and food, and we will be here to hold your hand

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