ANRU7695   21,926
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In Burkina Faso



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Slowly Losing It ;)

I slowly gained some weight, and now I plan to slowly shed it. I entered 2015 at 148lbs and would like to achieve 130lbs by August 2015. After making my goal weight, I want to focus on building muscle definition.

I plan to lose the weight by eating Paleo - at least for a couple months - and walking to work when I can. I've been doing stellar at the eating part so far this year, and pretty good at the exercising part - so I'm optimistic!

A major element of weight loss ...
I slowly gained some weight, and now I plan to slowly shed it. I entered 2015 at 148lbs and would like to achieve 130lbs by August 2015. After making my goal weight, I want to focus on building muscle definition.

I plan to lose the weight by eating Paleo - at least for a couple months - and walking to work when I can. I've been doing stellar at the eating part so far this year, and pretty good at the exercising part - so I'm optimistic!

A major element of weight loss and overall health that I want to get into check this year is my sleeping. With my shift work, I sleep very poorly. But I have a doctor's appointment soon and hope to work with her on finding lasting solutions to help me sleep better!
Read More About ANRU7695 (Updated January 11)




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 current weight: 145.6 
 
148
143.5
139
134.5
130


 
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Member Since: 4/12/2012

SparkPoints: 21,926

Fitness Minutes: 17,837

My Goals:
Get to 130lbs.

Get to a point where I'm sleeping well.

Fit comfortably in my clothes. (Things are a bit tight at the moment!)

My Program:
Eat Paleo, at least for a month or two. Then reassess and possibly reintroduce foods slowly.

Walk to work when possible.

Experiment with ways to help me sleep better.

Other Information:
Best Paleo recipe I've made so far: Honey Sriracha Cashews. (Worst: Ginger Lime Pork.)

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Member Comments:
BARBIE176
2/27/2013 12:06:08 PM

Thank you for stopping by my spark page with your uplifting comments about my fitness minutes. Funny thing is I didn't think I was doing that well on getting fitness in this month because of illness. So I was pretty shocked but happy. Have a Wonderful Wednesday! emoticon emoticon emoticon emoticon



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BARBIE176
2/18/2013 12:55:10 PM

Thank you for visiting my spark page. My quote for today comes from Bill Copeland:

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.”

So I'm wishing you a fantabulous week filled with goals so that you can score by achieving them. emoticon emoticon emoticon emoticon



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BARBIE176
2/17/2013 7:58:26 PM

Thank you for adding me as your Spark Friend. I look forward to getting to know you! Have an awesome week! emoticon



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BARBIE176
2/17/2013 2:43:59 PM

Thank you for visiting my spark page. Just wanted to say you're welcome for the link and good luck on the affirmations. I think they just may work! Have an awesome day!



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ANY010113
2/16/2013 7:12:06 PM

Hope you have a great weekend.



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