ANRU7695   18,306
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15,000-19,999 SparkPoints
 
 
In Burkina Faso



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Fitness, Please!

I moved to a new town and new job in August 2014, and am looking to increase my fitness level now that I'm settling down. Recently, I've been overseas and in other transitional settings, so that's my excuse for not being as active as I'd like to be. Now, I'm 30 and out of excuses. So here goes healthy!

I think I'm gonna try for a pseudo-Paleo diet... but I'm transitioning slowly and am weeding the carbs out of my apartment as I eat them in moderation... so expect to see average ...
I moved to a new town and new job in August 2014, and am looking to increase my fitness level now that I'm settling down. Recently, I've been overseas and in other transitional settings, so that's my excuse for not being as active as I'd like to be. Now, I'm 30 and out of excuses. So here goes healthy!

I think I'm gonna try for a pseudo-Paleo diet... but I'm transitioning slowly and am weeding the carbs out of my apartment as I eat them in moderation... so expect to see average carb counts on my meal tracker for the next few weeks. Then, I'd like to slowly transition into something closer to 50-100g carbs per day.

Things I have been doing well and hope to keep up include weighing regularly, walking to work, and trying new healthy recipes.
Read More About ANRU7695 (Updated December 14)




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Member Since: 4/12/2012

SparkPoints: 18,306

Fitness Minutes: 12,161

My Goals:
Eat closer to Paleo.

Exercise as a lifestyle.

Sleep well.

My Program:
Eat all the carbs I currently have lying around... in moderation, of course. Then focus on eating animal products and vegetables.

Walk to work when it's during daylight hours and the weather isn't dangerous.

Stick to a sleep routine that helps me get through shift changes healthily.

Personal Information:
I have lived in the US, Kenya, and Burkina Faso, and traveled to a lot of other places. I'm looking forward to settling down in South Dakota for a while!

Other Information:
Dark chocolate fan... especially if there's salt involved!

Also a berry lover... blue, straw, rasp, black... you name it!

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Member Comments:
ANY010113
3/5/2013 11:16:40 AM

Thanks for stopping by my page, Hope you have an awesome Day! Happy March!



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BARBIE176
2/28/2013 6:18:57 PM

My quote for you today comes from Thomas Edison:

”I haven’t failed. I’ve just found 10,000 ways that won’t work.”

I think this is a great quote for us to remember on our journeys to a healthier lifestyle.

Have a Terrific Thursday! emoticon emoticon



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BARBIE176
2/27/2013 12:06:08 PM

Thank you for stopping by my spark page with your uplifting comments about my fitness minutes. Funny thing is I didn't think I was doing that well on getting fitness in this month because of illness. So I was pretty shocked but happy. Have a Wonderful Wednesday! emoticon emoticon emoticon emoticon



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BARBIE176
2/18/2013 12:55:10 PM

Thank you for visiting my spark page. My quote for today comes from Bill Copeland:

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.”

So I'm wishing you a fantabulous week filled with goals so that you can score by achieving them. emoticon emoticon emoticon emoticon



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BARBIE176
2/17/2013 7:58:26 PM

Thank you for adding me as your Spark Friend. I look forward to getting to know you! Have an awesome week! emoticon



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