ANRU7695   21,816
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In Burkina Faso



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Slowly Losing It ;)

I slowly gained some weight, and now I plan to slowly shed it. I entered 2015 at 148lbs and would like to achieve 130lbs by August 2015. After making my goal weight, I want to focus on building muscle definition.

I plan to lose the weight by eating Paleo - at least for a couple months - and walking to work when I can. I've been doing stellar at the eating part so far this year, and pretty good at the exercising part - so I'm optimistic!

A major element of weight loss ...
I slowly gained some weight, and now I plan to slowly shed it. I entered 2015 at 148lbs and would like to achieve 130lbs by August 2015. After making my goal weight, I want to focus on building muscle definition.

I plan to lose the weight by eating Paleo - at least for a couple months - and walking to work when I can. I've been doing stellar at the eating part so far this year, and pretty good at the exercising part - so I'm optimistic!

A major element of weight loss and overall health that I want to get into check this year is my sleeping. With my shift work, I sleep very poorly. But I have a doctor's appointment soon and hope to work with her on finding lasting solutions to help me sleep better!
Read More About ANRU7695 (Updated January 11)




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 current weight: 145.6 
 
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143.5
139
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Member Since: 4/12/2012

SparkPoints: 21,816

Fitness Minutes: 17,611

My Goals:
Get to 130lbs.

Get to a point where I'm sleeping well.

Fit comfortably in my clothes. (Things are a bit tight at the moment!)

My Program:
Eat Paleo, at least for a month or two. Then reassess and possibly reintroduce foods slowly.

Walk to work when possible.

Experiment with ways to help me sleep better.

Other Information:
Best Paleo recipe I've made so far: Honey Sriracha Cashews. (Worst: Ginger Lime Pork.)

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Member Comments:
ANY010113
6/14/2013 8:09:06 PM

Thanks for stopping by, Have a good day!



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ANY010113
3/14/2013 11:19:05 AM

Your welcome , have a good day



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ANY010113
3/10/2013 12:21:58 PM

emoticon emoticon emoticon Light can be defined without sun. Sweetness can be defined without honey. Fragrance can be defined without a rose, but beauty cannot be defined without you. emoticon emoticon emoticon



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ANY010113
3/5/2013 11:16:40 AM

Thanks for stopping by my page, Hope you have an awesome Day! Happy March!



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BARBIE176
2/28/2013 6:18:57 PM

My quote for you today comes from Thomas Edison:

ĒI havenít failed. Iíve just found 10,000 ways that wonít work.Ē

I think this is a great quote for us to remember on our journeys to a healthier lifestyle.

Have a Terrific Thursday! emoticon emoticon



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